Oysters vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between oysters and sablefish?

Oysters is higher in zinc, vitamin B12, copper, iron, and manganese; however, sablefish is richer in vitamin B6, vitamin B3, selenium, and potassium.
Oysters's daily need coverage for zinc is 711% more.
Sablefish contains 204 times less copper than oysters. Oysters contains 5.707mg of copper, while sablefish contains 0.028mg.
Oysters has less saturated fat.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Sablefish

Contains more CalciumCalcium	+157.8%
Contains more IronIron	+461.6%
Contains more CopperCopper	+20282.1%
Contains more ZincZinc	+19070.7%
Contains more ManganeseManganese	+3010.5%

Contains more MagnesiumMagnesium	+102.9%
Contains more PotassiumPotassium	+230.2%
Contains more PhosphorusPhosphorus	+10.8%
Contains less SodiumSodium	-56.6%
Contains more SeleniumSelenium	+18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Sablefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B12Vitamin B12	+1115.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+292.3%
Contains more Vitamin B1Vitamin B1	+238.9%
Contains more Vitamin B3Vitamin B3	+177.2%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%
Contains more FolateFolate	+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.41mg	711%
Vitamin B12	17.5µg	1.44µg	669%
Copper	5.707mg	0.028mg	631%
Iron	9.21mg	1.64mg	95%
Fats	3.42g	19.62g	25%
Manganese	0.591mg	0.019mg	25%
Monounsaturated fat	0.506g	10.328g	25%
Choline	130mg		24%
Vitamin B6	0.061mg	0.346mg	22%
Vitamin B3	1.85mg	5.128mg	20%
Saturated fat	0.948g	4.099g	14%
Selenium	39.5µg	46.8µg	13%
Protein	11.42g	17.19g	12%
Vitamin E	1.7mg		11%
Polyunsaturated fat	1.056g	2.618g	10%
Magnesium	35mg	71mg	9%
Potassium	139mg	459mg	9%
Vitamin A	26µg	102µg	8%
Vitamin B5	0.447mg	0.865mg	8%
Calories	102kcal	250kcal	7%
Calcium	116mg	45mg	7%
Vitamin B1	0.036mg	0.122mg	7%
Cholesterol	79mg	63mg	5%
Vitamin B2	0.18mg	0.115mg	5%
Sodium	166mg	72mg	4%
Phosphorus	194mg	215mg	3%
Carbs	5.45g	0g	2%
Vitamin K	2µg		2%
Folate	14µg	17µg	1%
Protein per 100 calories	11g	6.9g	N/A
Calories per 10 g protein	89kcal	145kcal	N/A
Weight per 100 calories	98g	40g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.2	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.193mg	0%
Threonine	0.046mg	0.754mg	0%
Isoleucine	0.459mg	0.792mg	0%
Leucine	0.716mg	1.397mg	0%
Lysine	0.762mg	1.579mg	0%
Methionine	0.257mg	0.509mg	0%
Phenylalanine	0.413mg	0.671mg	0%
Valine	0.523mg	0.886mg	0%
Histidine	0.22mg	0.506mg	0%
Omega-3 - EPA	0.353g	0.867g	N/A
Omega-3 - DHA	0.271g	0.92g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.216g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A