Oysters vs. Seatrout — In-Depth Nutrition Comparison
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Summary of differences between oysters and seatrout
- Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, seatrout is higher in vitamin B6, phosphorus, and selenium.
- Oysters covers your daily need for zinc, 709% more than seatrout.
- Oysters has 150 times more copper than seatrout. While oysters has 5.707mg of copper, seatrout has only 0.038mg.
- Oysters has less cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +427.3% |
Contains more IronIron | +2531.4% |
Contains more CopperCopper | +14918.4% |
Contains more ZincZinc | +13451.7% |
Contains more ManganeseManganese | +3010.5% |
Contains more MagnesiumMagnesium | +14.3% |
Contains more PotassiumPotassium | +214.4% |
Contains more PhosphorusPhosphorus | +65.5% |
Contains less SodiumSodium | -55.4% |
Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B12Vitamin B12 | +405.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +133.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +34.6% |
Contains more Vitamin B1Vitamin B1 | +91.7% |
Contains more Vitamin B2Vitamin B2 | +15% |
Contains more Vitamin B3Vitamin B3 | +58% |
Contains more Vitamin B5Vitamin B5 | +93.5% |
Contains more Vitamin B6Vitamin B6 | +657.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 78.6mg | 0.58mg | 709% |
Copper | 5.707mg | 0.038mg | 630% |
Vitamin B12 | 17.5µg | 3.46µg | 585% |
Iron | 9.21mg | 0.35mg | 111% |
Vitamin B6 | 0.061mg | 0.462mg | 31% |
Manganese | 0.591mg | 0.019mg | 25% |
Choline | 130mg | 24% | |
Protein | 11.42g | 21.46g | 20% |
Phosphorus | 194mg | 321mg | 18% |
Selenium | 39.5µg | 46.8µg | 13% |
Vitamin E | 1.7mg | 11% | |
Calcium | 116mg | 22mg | 9% |
Potassium | 139mg | 437mg | 9% |
Cholesterol | 79mg | 106mg | 9% |
Vitamin B5 | 0.447mg | 0.865mg | 8% |
Vitamin B3 | 1.85mg | 2.923mg | 7% |
Sodium | 166mg | 74mg | 4% |
Vitamin B1 | 0.036mg | 0.069mg | 3% |
Vitamin K | 2µg | 2% | |
Folate | 14µg | 6µg | 2% |
Saturated fat | 0.948g | 1.293g | 2% |
Monounsaturated fat | 0.506g | 1.133g | 2% |
Calories | 102kcal | 133kcal | 2% |
Vitamin B2 | 0.18mg | 0.207mg | 2% |
Carbs | 5.45g | 0g | 2% |
Fats | 3.42g | 4.63g | 2% |
Vitamin A | 26µg | 35µg | 1% |
Magnesium | 35mg | 40mg | 1% |
Polyunsaturated fat | 1.056g | 0.929g | 1% |
Net carbs | 5.45g | 0g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 1.23g | N/A | |
Starch | 0.9g | 0% | |
Trans fat | 0.068g | N/A | |
Tryptophan | 0.138mg | 0.24mg | 0% |
Threonine | 0.046mg | 0.941mg | 0% |
Isoleucine | 0.459mg | 0.989mg | 0% |
Leucine | 0.716mg | 1.744mg | 0% |
Lysine | 0.762mg | 1.971mg | 0% |
Methionine | 0.257mg | 0.635mg | 0% |
Phenylalanine | 0.413mg | 0.838mg | 0% |
Valine | 0.523mg | 1.106mg | 0% |
Histidine | 0.22mg | 0.632mg | 0% |
Omega-3 - EPA | 0.353g | 0.211g | N/A |
Omega-3 - DHA | 0.271g | 0.265g | N/A |
Omega-3 - ALA | 0.163g | N/A | |
Omega-3 - DPA | 0.02g | 0.097g | N/A |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +87.9% |
Contains more FatsFats | +35.4% |
Contains more OtherOther | +31.6% |
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -26.7% |
Contains more Poly. FatPolyunsaturated fat | +13.7% |
Contains more Mono. FatMonounsaturated fat | +123.9% |