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  6. Oysters vs. Seatrout

Oysters vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between Oysters and Seatrout

  • Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium, however, Seatrout is higher in Vitamin B6, Phosphorus, and Selenium.
  • Oysters covers your daily need of Zinc 709% more than Seatrout.
  • Oysters has 150 times more Copper than Seatrout. While Oysters has 5.707mg of Copper, Seatrout has only 0.038mg.
  • Oysters has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Oysters vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
5
Seatrout
Seatrout
Contains more Calcium +427.3%
Contains more Iron +2531.4%
Contains more Zinc +13451.7%
Contains more Copper +14918.4%
Contains more Manganese +3010.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +65.5%
Contains more Potassium +214.4%
Contains less Sodium -55.4%
Contains more Selenium +18.5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +427.3%
Contains more Iron +2531.4%
Contains more Zinc +13451.7%
Contains more Copper +14918.4%
Contains more Manganese +3010.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +65.5%
Contains more Potassium +214.4%
Contains less Sodium -55.4%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
6
Seatrout
Seatrout
Contains more Folate +133.3%
Contains more Vitamin B12 +405.8%
Contains more Vitamin A +30.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Folate +133.3%
Contains more Vitamin B12 +405.8%
Contains more Vitamin A +30.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Seatrout
Seatrout
Contains more Carbs +∞%
Contains more Protein +87.9%
Contains more Fats +35.4%
Contains more Other +31.6%
Equal in Water - 71.91
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Carbs +∞%
Contains more Protein +87.9%
Contains more Fats +35.4%
Contains more Other +31.6%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Seatrout
Seatrout
Contains less Saturated Fat -26.7%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +123.9%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -26.7%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Seatrout Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 21.46g Seatrout
Fats 3.42g 4.63g Seatrout
Carbs 5.45g 0g Oysters
Calories 102kcal 133kcal Seatrout
Starch 0.9g Oysters
Sugar 1.23g Seatrout
Calcium 116mg 22mg Oysters
Iron 9.21mg 0.35mg Oysters
Magnesium 35mg 40mg Seatrout
Phosphorus 194mg 321mg Seatrout
Potassium 139mg 437mg Seatrout
Sodium 166mg 74mg Seatrout
Zinc 78.6mg 0.58mg Oysters
Copper 5.707mg 0.038mg Oysters
Manganese 0.591mg 0.019mg Oysters
Selenium 39.5µg 46.8µg Seatrout
Vitamin A 88IU 115IU Seatrout
Vitamin A RAE 26µg 35µg Seatrout
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.069mg Seatrout
Vitamin B2 0.18mg 0.207mg Seatrout
Vitamin B3 1.85mg 2.923mg Seatrout
Vitamin B5 0.447mg 0.865mg Seatrout
Vitamin B6 0.061mg 0.462mg Seatrout
Folate 14µg 6µg Oysters
Vitamin B12 17.5µg 3.46µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.24mg Seatrout
Threonine 0.046mg 0.941mg Seatrout
Isoleucine 0.459mg 0.989mg Seatrout
Leucine 0.716mg 1.744mg Seatrout
Lysine 0.762mg 1.971mg Seatrout
Methionine 0.257mg 0.635mg Seatrout
Phenylalanine 0.413mg 0.838mg Seatrout
Valine 0.523mg 1.106mg Seatrout
Histidine 0.22mg 0.632mg Seatrout
Cholesterol 79mg 106mg Oysters
Trans Fat 0.068g Seatrout
Saturated Fat 0.948g 1.293g Oysters
Omega-3 - DHA 0.271g 0.265g Oysters
Omega-3 - EPA 0.353g 0.211g Oysters
Omega-3 - DPA 0.02g 0.097g Seatrout
Monounsaturated Fat 0.506g 1.133g Seatrout
Polyunsaturated fat 1.056g 0.929g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
60%
Seatrout
Minerals Daily Need Coverage Score
486%
Oysters
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 92mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.