Oysters vs. Seatrout — In-Depth Nutrition Comparison
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Summary of differences between oysters and seatrout
- Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, seatrout is higher in vitamin B6, phosphorus, and selenium.
- Oysters covers your daily need for zinc, 709% more than seatrout.
- Oysters has 150 times more copper than seatrout. While oysters has 5.707mg of copper, seatrout has only 0.038mg.
- Oysters has less cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +2531.4% |
| Contains more CopperCopper | +14918.4% |
| Contains more ZincZinc | +13451.7% |
| Contains more ManganeseManganese | +3010.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +405.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +657.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 78.6mg | 0.58mg | 709% |
| Copper | 5.707mg | 0.038mg | 630% |
| Vitamin B12 | 17.5µg | 3.46µg | 585% |
| Iron | 9.21mg | 0.35mg | 111% |
| Vitamin B6 | 0.061mg | 0.462mg | 31% |
| Manganese | 0.591mg | 0.019mg | 25% |
| Choline | 130mg | 24% | |
| Protein | 11.42g | 21.46g | 20% |
| Phosphorus | 194mg | 321mg | 18% |
| Selenium | 39.5µg | 46.8µg | 13% |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 116mg | 22mg | 9% |
| Potassium | 139mg | 437mg | 9% |
| Cholesterol | 79mg | 106mg | 9% |
| Vitamin B5 | 0.447mg | 0.865mg | 8% |
| Vitamin B3 | 1.85mg | 2.923mg | 7% |
| Sodium | 166mg | 74mg | 4% |
| Vitamin B1 | 0.036mg | 0.069mg | 3% |
| Vitamin K | 2µg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Saturated fat | 0.948g | 1.293g | 2% |
| Monounsaturated fat | 0.506g | 1.133g | 2% |
| Calories | 102kcal | 133kcal | 2% |
| Vitamin B2 | 0.18mg | 0.207mg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Fats | 3.42g | 4.63g | 2% |
| Vitamin A | 26µg | 35µg | 1% |
| Magnesium | 35mg | 40mg | 1% |
| Polyunsaturated fat | 1.056g | 0.929g | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.24mg | 0% |
| Threonine | 0.046mg | 0.941mg | 0% |
| Isoleucine | 0.459mg | 0.989mg | 0% |
| Leucine | 0.716mg | 1.744mg | 0% |
| Lysine | 0.762mg | 1.971mg | 0% |
| Methionine | 0.257mg | 0.635mg | 0% |
| Phenylalanine | 0.413mg | 0.838mg | 0% |
| Valine | 0.523mg | 1.106mg | 0% |
| Histidine | 0.22mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.353g | 0.211g | N/A |
| Omega-3 - DHA | 0.271g | 0.265g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.097g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
56%
Minerals Daily Need Coverage Score
486%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 92mg)
Which food is cheaper?
Seatrout is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Oysters is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.