Oyster vs Shark - In-Depth Nutrition Comparison
Summary of differences between Oyster and Shark
- Oyster has more Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2, however Shark is higher in Vitamin B6.
- Oyster covers your daily need of Zinc 788% more than Shark.
- Oyster has 130 times more Copper than Shark. While Oyster has 4.294mg of Copper, Shark has only 0.033mg.
- Shark has less Sodium.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Fish, shark, mixed species, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|