Oysters vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between oysters and shrimp
- Oysters has more zinc, vitamin B12, copper, iron, and manganese; however, shrimp is richer in selenium, phosphorus, and vitamin B6.
- Oysters covers your daily zinc needs 700% more than shrimp.
- Shrimp has 29 times less iron than oysters. Oysters has 9.21mg of iron, while shrimp has 0.32mg.
- Oysters contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of oysters is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +2778.1% |
| Contains more CopperCopper | +2112% |
| Contains more ZincZinc | +4722.1% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1106.1% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B12Vitamin B12 | +954.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.2% |
| Contains more CarbsCarbs | +258.6% |
| Contains more ProteinProtein | +99.5% |
| Contains more OtherOther | +60.5% |
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
| Contains less Sat. FatSaturated fat | -45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 78.6mg | 1.63mg | 700% |
| Vitamin B12 | 17.5µg | 1.66µg | 660% |
| Copper | 5.707mg | 0.258mg | 605% |
| Iron | 9.21mg | 0.32mg | 111% |
| Cholesterol | 79mg | 211mg | 44% |
| Sodium | 166mg | 947mg | 34% |
| Manganese | 0.591mg | 0.049mg | 24% |
| Protein | 11.42g | 22.78g | 23% |
| Selenium | 39.5µg | 49.5µg | 18% |
| Phosphorus | 194mg | 306mg | 16% |
| Vitamin B6 | 0.061mg | 0.242mg | 14% |
| Vitamin B2 | 0.18mg | 0.024mg | 12% |
| Vitamin A | 26µg | 90µg | 7% |
| Vitamin B3 | 1.85mg | 2.678mg | 5% |
| Calcium | 116mg | 91mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin E | 1.7mg | 2.2mg | 3% |
| Polyunsaturated fat | 1.056g | 0.59g | 3% |
| Fats | 3.42g | 1.7g | 3% |
| Saturated fat | 0.948g | 0.521g | 2% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Choline | 130mg | 135.4mg | 1% |
| Vitamin B5 | 0.447mg | 0.519mg | 1% |
| Calories | 102kcal | 119kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 139mg | 170mg | 1% |
| Carbs | 5.45g | 1.52g | 1% |
| Net carbs | 5.45g | 1.52g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Magnesium | 35mg | 37mg | 0% |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0g | 0% |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Trans fat | 0.068g | 0.035g | N/A |
| Monounsaturated fat | 0.506g | 0.361g | 0% |
| Tryptophan | 0.138mg | 0.26mg | 0% |
| Threonine | 0.046mg | 0.904mg | 0% |
| Isoleucine | 0.459mg | 1.05mg | 0% |
| Leucine | 0.716mg | 1.95mg | 0% |
| Lysine | 0.762mg | 2.172mg | 0% |
| Methionine | 0.257mg | 0.665mg | 0% |
| Phenylalanine | 0.413mg | 0.992mg | 0% |
| Valine | 0.523mg | 1.067mg | 0% |
| Histidine | 0.22mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.353g | 0.135g | N/A |
| Omega-3 - DHA | 0.271g | 0.141g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.012g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
41%
Minerals Daily Need Coverage Score
486%
74%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.427g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 132mg)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 781mg)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 50)
Which food is cheaper?
Oysters is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.