Oyster vs Sockeye salmon - In-Depth Nutrition Comparison
The main differences between Oyster and Sockeye salmon
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, yet Sockeye salmon is richer in Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
- Daily need coverage for Zinc from Oyster is 787% higher.
- Oyster contains 57 times more Copper than Sockeye salmon. Oyster contains 4.294mg of Copper, while Sockeye salmon contains 0.076mg.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, sockeye, cooked, dry heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|