Oysters vs. Tabasco — In-Depth Nutrition Comparison
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How are oysters and tabasco different?
- Oysters has more vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese; however, tabasco is richer in vitamin A.
- Oysters covers your daily need for vitamin B12, 729% more than tabasco.
Mollusks, oyster, eastern, wild, cooked, moist heat and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +694% |
| Contains more CopperCopper | +7509.3% |
| Contains more ZincZinc | +49025% |
| Contains more PhosphorusPhosphorus | +743.5% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +452.3% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +939.3% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0µg | 729% |
| Zinc | 78.6mg | 0.16mg | 713% |
| Copper | 5.707mg | 0.075mg | 626% |
| Iron | 9.21mg | 1.16mg | 101% |
| Selenium | 39.5µg | 0.5µg | 71% |
| Cholesterol | 79mg | 0mg | 26% |
| Phosphorus | 194mg | 23mg | 24% |
| Choline | 130mg | 0mg | 24% |
| Manganese | 0.591mg | 0.107mg | 21% |
| Protein | 11.42g | 1.29g | 20% |
| Sodium | 166mg | 633mg | 20% |
| Vitamin E | 1.7mg | 0.01mg | 11% |
| Calcium | 116mg | 12mg | 10% |
| Vitamin B3 | 1.85mg | 0.178mg | 10% |
| Vitamin B2 | 0.18mg | 0.084mg | 7% |
| Vitamin B5 | 0.447mg | 0.11mg | 7% |
| Vitamin B6 | 0.061mg | 0.154mg | 7% |
| Vitamin A | 26µg | 82µg | 6% |
| Calories | 102kcal | 12kcal | 5% |
| Magnesium | 35mg | 12mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 1.056g | 0.401g | 4% |
| Saturated fat | 0.948g | 0.106g | 4% |
| Fats | 3.42g | 0.76g | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin K | 2µg | 0.2µg | 2% |
| Carbs | 5.45g | 0.8g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Monounsaturated fat | 0.506g | 0.061g | 1% |
| Net carbs | 5.45g | 0.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 139mg | 128mg | 0% |
| Sugar | 1.23g | 0.13g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.017mg | 0% |
| Threonine | 0.046mg | 0.048mg | 0% |
| Isoleucine | 0.459mg | 0.042mg | 0% |
| Leucine | 0.716mg | 0.068mg | 0% |
| Lysine | 0.762mg | 0.057mg | 0% |
| Methionine | 0.257mg | 0.016mg | 0% |
| Phenylalanine | 0.413mg | 0.04mg | 0% |
| Valine | 0.523mg | 0.055mg | 0% |
| Histidine | 0.22mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +785.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +581.3% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +729.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
