Monkfish vs. Anchovy — In-Depth Nutrition Comparison
Compare
The main differences between Monkfish and Anchovy
- Monkfish has more Selenium, Vitamin B12, Phosphorus, and Vitamin B6, however, Anchovy has more Vitamin B3, Iron, Copper, Vitamin B2, Calcium, and Zinc.
- Daily need coverage for Vitamin B3 from Anchovy is 72% higher.
- Anchovy has 2 times less Vitamin B6 than Monkfish. Monkfish has 0.277mg of Vitamin B6, while Anchovy has 0.143mg.
Food types used in this article are Fish, monkfish, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+47.1%
Contains
more
Potassium
+33.9%
Contains
less
Sodium
-77.9%
Contains
more
Selenium
+28.2%
Contains
more
Calcium
+1370%
Contains
more
Iron
+692.7%
Contains
more
Magnesium
+51.9%
Contains
more
Zinc
+224.5%
Contains
more
Copper
+486.1%
Contains
more
Manganese
+125.8%
Contains
more
Phosphorus
+47.1%
Contains
more
Potassium
+33.9%
Contains
less
Sodium
-77.9%
Contains
more
Selenium
+28.2%
Contains
more
Calcium
+1370%
Contains
more
Iron
+692.7%
Contains
more
Magnesium
+51.9%
Contains
more
Zinc
+224.5%
Contains
more
Copper
+486.1%
Contains
more
Manganese
+125.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+93.7%
Contains
more
Vitamin B12
+67.7%
Contains
more
Vitamin B1
+89.7%
Contains
more
Vitamin B2
+250.7%
Contains
more
Vitamin B3
+448.2%
Contains
more
Vitamin B5
+272.8%
Contains
more
Folate
+12.5%
Equal in Vitamin A - 50
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+93.7%
Contains
more
Vitamin B12
+67.7%
Contains
more
Vitamin B1
+89.7%
Contains
more
Vitamin B2
+250.7%
Contains
more
Vitamin B3
+448.2%
Contains
more
Vitamin B5
+272.8%
Contains
more
Folate
+12.5%
Equal in Vitamin A - 50
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+148.2%
Contains
more
Other
+46.9%
Equal in Protein - 20.35
Equal in Water - 73.37
Contains
more
Fats
+148.2%
Contains
more
Other
+46.9%
Equal in Protein - 20.35
Equal in Water - 73.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 20.35g |
|
| Fats | 1.95g | 4.84g |
|
| Calories | 97kcal | 131kcal |
|
| Calcium | 10mg | 147mg |
|
| Iron | 0.41mg | 3.25mg |
|
| Magnesium | 27mg | 41mg |
|
| Phosphorus | 256mg | 174mg |
|
| Potassium | 513mg | 383mg |
|
| Sodium | 23mg | 104mg |
|
| Zinc | 0.53mg | 1.72mg |
|
| Copper | 0.036mg | 0.211mg |
|
| Manganese | 0.031mg | 0.07mg |
|
| Selenium | 46.8µg | 36.5µg |
|
| Vitamin A | 46IU | 50IU |
|
| Vitamin A RAE | 14µg | 15µg |
|
| Vitamin E | 0.57mg |
|
|
| Vitamin C | 1mg | 0mg |
|
| Vitamin B1 | 0.029mg | 0.055mg |
|
| Vitamin B2 | 0.073mg | 0.256mg |
|
| Vitamin B3 | 2.558mg | 14.024mg |
|
| Vitamin B5 | 0.173mg | 0.645mg |
|
| Vitamin B6 | 0.277mg | 0.143mg |
|
| Folate | 8µg | 9µg |
|
| Vitamin B12 | 1.04µg | 0.62µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.208mg | 0.228mg |
|
| Threonine | 0.814mg | 0.892mg |
|
| Isoleucine | 0.855mg | 0.938mg |
|
| Leucine | 1.509mg | 1.654mg |
|
| Lysine | 1.705mg | 1.869mg |
|
| Methionine | 0.549mg | 0.602mg |
|
| Phenylalanine | 0.725mg | 0.794mg |
|
| Valine | 0.956mg | 1.048mg |
|
| Histidine | 0.547mg | 0.599mg |
|
| Cholesterol | 32mg | 60mg |
|
| Saturated Fat | 1.282g |
|
|
| Omega-3 - DHA | 0.911g |
|
|
| Omega-3 - EPA | 0.538g |
|
|
| Omega-3 - DPA | 0.029g |
|
|
| Monounsaturated Fat | 1.182g |
|
|
| Polyunsaturated fat | 1.637g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 1.282g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)