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  6. Monkfish vs. Crab stick

Monkfish vs. Crab stick — In-Depth Nutrition Comparison

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Differences between monkfish and crab stick

  • Crab stick contains less selenium, vitamin B12, potassium, vitamin B3, and vitamin B6 than monkfish.
  • Monkfish's daily need coverage for selenium is 45% higher.
  • Crab stick contains 6 times less potassium than monkfish. Monkfish contains 513mg of potassium, while crab stick contains 90mg.
  • The amount of sodium in monkfish is lower.
  • Monkfish has a lower glycemic index. The glycemic index of monkfish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Monkfish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +470%
Contains more CopperCopper +12.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +30%
Contains more PhosphorusPhosphorus +10.2%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +312.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +82.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Monkfish Crab stick DV% diff.
Selenium 46.8µg 22.3µg 45%
Protein 18.56g 7.62g 22%
Sodium 23mg 529mg 22%
Vitamin B12 1.04µg 0.57µg 20%
Vitamin B3 2.558mg 0.62mg 12%
Potassium 513mg 90mg 12%
Vitamin B6 0.277mg 0.13mg 11%
Carbs 0g 15g 5%
Magnesium 27mg 43mg 4%
Phosphorus 256mg 282mg 4%
Cholesterol 32mg 20mg 4%
Vitamin B5 0.173mg 0mg 3%
Fats 1.95g 0.46g 2%
Folate 8µg 0µg 2%
Vitamin A 14µg 0µg 2%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Zinc 0.53mg 0.33mg 2%
Starch 3.5g 1%
Polyunsaturated fat 0.143g 1%
Vitamin E 0.17mg 1%
Manganese 0.031mg 0.011mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B2 0.073mg 0.08mg 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Fructose 0.62g 1%
Calories 97kcal 95kcal 0%
Net carbs 0g 14.5g N/A
Calcium 10mg 13mg 0%
Iron 0.41mg 0.39mg 0%
Sugar 6.25g N/A
Copper 0.036mg 0.032mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.208mg 0.075mg 0%
Threonine 0.814mg 0.285mg 0%
Isoleucine 0.855mg 0.23mg 0%
Leucine 1.509mg 0.607mg 0%
Lysine 1.705mg 0.707mg 0%
Methionine 0.549mg 0.261mg 0%
Phenylalanine 0.725mg 0.26mg 0%
Valine 0.956mg 0.286mg 0%
Histidine 0.547mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +143.6%
Contains more FatsFats +323.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.6%
~equal in Water ~74.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.