Monkfish vs. Crab stick — In-Depth Nutrition Comparison

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Differences between monkfish and crab stick

Crab stick contains less selenium, protein, vitamin B12, potassium, vitamin B3, and vitamin B6 than monkfish.
Monkfish's daily need coverage for selenium is 45% higher.
Crab stick contains 6 times less potassium than monkfish. Monkfish contains 513mg of potassium, while crab stick contains 90mg.
The amount of sodium in monkfish is lower.
Monkfish has a lower glycemic index. The glycemic index of monkfish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Monkfish

Crab stick

Contains more PotassiumPotassium	+470%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+181.8%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium	+59.3%
Contains more CalciumCalcium	+30%
Contains more PhosphorusPhosphorus	+10.2%

~equal in Iron ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Monkfish

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+312.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+113.1%
Contains more Vitamin B12Vitamin B12	+82.5%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	22.3µg	45%
Protein	18.56g	7.62g	22%
Sodium	23mg	529mg	22%
Vitamin B12	1.04µg	0.57µg	20%
Potassium	513mg	90mg	12%
Vitamin B3	2.558mg	0.62mg	12%
Vitamin B6	0.277mg	0.13mg	11%
Carbs	0g	15g	5%
Cholesterol	32mg	20mg	4%
Magnesium	27mg	43mg	4%
Phosphorus	256mg	282mg	4%
Vitamin B5	0.173mg	0mg	3%
Fats	1.95g	0.46g	2%
Fiber	0g	0.5g	2%
Zinc	0.53mg	0.33mg	2%
Vitamin A	14µg	0µg	2%
Folate	8µg	0µg	2%
Choline		13mg	2%
Vitamin C	1mg	0mg	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Manganese	0.031mg	0.011mg	1%
Vitamin B2	0.073mg	0.08mg	1%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Polyunsaturated fat		0.143g	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Calories	97kcal	95kcal	0%
Protein per 100 calories	19g	8g	N/A
Calories per 10 g protein	52kcal	125kcal	N/A
Weight per 100 calories	103g	105g	N/A
Net carbs	0g	14.5g	N/A
Calcium	10mg	13mg	0%
Iron	0.41mg	0.39mg	0%
Sugar		6.25g	N/A
Copper	0.036mg	0.032mg	0%
Vitamin B1	0.029mg	0.03mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.208mg	0.075mg	0%
Threonine	0.814mg	0.285mg	0%
Isoleucine	0.855mg	0.23mg	0%
Leucine	1.509mg	0.607mg	0%
Lysine	1.705mg	0.707mg	0%
Methionine	0.549mg	0.261mg	0%
Phenylalanine	0.725mg	0.26mg	0%
Valine	0.956mg	0.286mg	0%
Histidine	0.547mg	0.156mg	0%
Omega-3 (DHA)		0.028g	N/A
Omega-3 (DPA)		0.001g	N/A