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  6. Monkfish vs. Sea bass

Monkfish vs. Sea bass — In-Depth Nutrition Comparison

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Differences between monkfish and sea bass

  • Monkfish has more potassium, while sea bass has more vitamin B12, vitamin B5, iron, vitamin B1, magnesium, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 140% higher.
  • Sea bass contains 2 times less potassium than monkfish. Monkfish contains 513mg of potassium, while sea bass contains 328mg.
  • The amount of cholesterol in monkfish is lower.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Monkfish vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +90%
Contains more IronIron +163.4%
Contains more CopperCopper +11.1%
~equal in Zinc ~0.51mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +324%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Sea bass DV% diff.
Vitamin B12 1.04µg 4.41µg 140%
Cholesterol 32mg 103mg 24%
Vitamin B5 0.173mg 0.865mg 14%
Iron 0.41mg 1.08mg 8%
Protein 18.56g 22.73g 8%
Vitamin B1 0.029mg 0.115mg 7%
Polyunsaturated fat 1.005g 7%
Magnesium 27mg 51mg 6%
Vitamin B6 0.277mg 0.346mg 5%
Potassium 513mg 328mg 5%
Sodium 23mg 88mg 3%
Saturated fat 0.65g 3%
Vitamin B2 0.073mg 0.037mg 3%
Monounsaturated fat 0.846g 2%
Vitamin A 14µg 31µg 2%
Fats 1.95g 2.99g 2%
Manganese 0.031mg 0.019mg 1%
Calcium 10mg 19mg 1%
Vitamin C 1mg 0mg 1%
Folate 8µg 10µg 1%
Calories 97kcal 124kcal 1%
Copper 0.036mg 0.04mg 0%
Zinc 0.53mg 0.51mg 0%
Phosphorus 256mg 254mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B3 2.558mg 2.558mg 0%
Tryptophan 0.208mg 0.255mg 0%
Threonine 0.814mg 0.997mg 0%
Isoleucine 0.855mg 1.047mg 0%
Leucine 1.509mg 1.848mg 0%
Lysine 1.705mg 2.088mg 0%
Methionine 0.549mg 0.673mg 0%
Phenylalanine 0.725mg 0.887mg 0%
Valine 0.956mg 1.171mg 0%
Histidine 0.547mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +53.3%
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.