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  6. Monkfish vs. Sea bass

Monkfish vs. Sea bass — In-Depth Nutrition Comparison

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Differences between monkfish and sea bass

  • Monkfish has more potassium, while sea bass has more vitamin B12, vitamin B5, protein, iron, vitamin B1, magnesium, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 140% higher.
  • Sea bass contains 2 times less potassium than monkfish. Monkfish contains 513mg of potassium, while sea bass contains 328mg.
  • The amount of cholesterol in monkfish is lower.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Monkfish vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +90%
Contains more IronIron +163.4%
Contains more CopperCopper +11.1%
~equal in Zinc ~0.51mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +324%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Monkfish Sea bass DV% diff.
Vitamin B12 1.04µg 4.41µg 140%
Cholesterol 32mg 103mg 24%
Vitamin B5 0.173mg 0.865mg 14%
Protein 18.56g 22.73g 8%
Iron 0.41mg 1.08mg 8%
Vitamin B1 0.029mg 0.115mg 7%
Polyunsaturated fat 1.005g 7%
Magnesium 27mg 51mg 6%
Potassium 513mg 328mg 5%
Vitamin B6 0.277mg 0.346mg 5%
Sodium 23mg 88mg 3%
Vitamin B2 0.073mg 0.037mg 3%
Saturated fat 0.65g 3%
Fats 1.95g 2.99g 2%
Vitamin A 14µg 31µg 2%
Monounsaturated fat 0.846g 2%
Calories 97kcal 124kcal 1%
Vitamin C 1mg 0mg 1%
Calcium 10mg 19mg 1%
Manganese 0.031mg 0.019mg 1%
Folate 8µg 10µg 1%
Protein per 100 calories 19g 18g N/A
Calories per 10 g protein 52kcal 55kcal N/A
Weight per 100 calories 103g 81g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Copper 0.036mg 0.04mg 0%
Zinc 0.53mg 0.51mg 0%
Phosphorus 256mg 254mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B3 2.558mg 2.558mg 0%
Tryptophan 0.208mg 0.255mg 0%
Threonine 0.814mg 0.997mg 0%
Isoleucine 0.855mg 1.047mg 0%
Leucine 1.509mg 1.848mg 0%
Lysine 1.705mg 2.088mg 0%
Methionine 0.549mg 0.673mg 0%
Phenylalanine 0.725mg 0.887mg 0%
Valine 0.956mg 1.171mg 0%
Histidine 0.547mg 0.669mg 0%
Omega-3 (EPA) 0.217g N/A
Omega-3 (DHA) 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +53.3%
~equal in Carbs ~0g
~equal in Water ~73.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.