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  6. Monkfish vs. Caviar

Monkfish vs. Caviar — In-Depth Nutrition Comparison

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A recap on the differences between monkfish and caviar

  • Monkfish has less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, calcium, and vitamin A.
  • Caviar covers your daily vitamin B12 needs 790% more than monkfish.
  • Monkfish has less cholesterol.

Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Monkfish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +183.4%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +2650%
Contains more IronIron +2797.6%
Contains more CopperCopper +205.6%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2031.7%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B5Vitamin B5 +1923.1%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +525%

All nutrients comparison - raw data values

Nutrient Monkfish Caviar DV% diff.
Vitamin B12 1.04µg 20µg 790%
Cholesterol 32mg 588mg 185%
Iron 0.41mg 11.88mg 143%
Choline 490.9mg 89%
Vitamin B5 0.173mg 3.5mg 67%
Magnesium 27mg 300mg 65%
Sodium 23mg 1500mg 64%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.073mg 0.62mg 42%
Selenium 46.8µg 65.5µg 34%
Vitamin A 14µg 271µg 29%
Calcium 10mg 275mg 27%
Fats 1.95g 17.9g 25%
Saturated fat 4.06g 18%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B3 2.558mg 0.12mg 15%
Phosphorus 256mg 356mg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.029mg 0.19mg 13%
Protein 18.56g 24.6g 12%
Monounsaturated fat 4.631g 12%
Folate 8µg 50µg 11%
Potassium 513mg 181mg 10%
Calories 97kcal 264kcal 8%
Copper 0.036mg 0.11mg 8%
Zinc 0.53mg 0.95mg 4%
Vitamin B6 0.277mg 0.32mg 3%
Vitamin C 1mg 0mg 1%
Carbs 0g 4g 1%
Manganese 0.031mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 19g 9.3g N/A
Calories per 10 g protein 52kcal 107kcal N/A
Weight per 100 calories 103g 38g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.208mg 0.323mg 0%
Threonine 0.814mg 1.263mg 0%
Isoleucine 0.855mg 1.035mg 0%
Leucine 1.509mg 2.133mg 0%
Lysine 1.705mg 1.834mg 0%
Methionine 0.549mg 0.646mg 0%
Phenylalanine 0.725mg 1.071mg 0%
Valine 0.956mg 1.263mg 0%
Histidine 0.547mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +65.3%
Contains more ProteinProtein +32.5%
Contains more FatsFats +817.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +512.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.