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  6. Monkfish vs. Mahimahi

Monkfish vs. Mahimahi — In-Depth Nutrition Comparison

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What are the differences between monkfish and mahimahi?

  • Monkfish is higher in vitamin B12 and phosphorus, yet mahimahi is higher in vitamin B3, vitamin B6, vitamin B5, and iron.
  • Mahimahi's daily need coverage for vitamin B3 is 30% more.
  • Monkfish has 2 times more vitamin B12 than mahimahi. While monkfish has 1.04µg of vitamin B12, mahimahi has only 0.69µg.
  • The amount of cholesterol in monkfish is lower.

We used Fish, monkfish, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Monkfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +90%
Contains more IronIron +253.7%
Contains more CopperCopper +47.2%
Contains more ZincZinc +11.3%
~equal in Potassium ~533mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +66.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Mahimahi DV% diff.
Vitamin B3 2.558mg 7.429mg 30%
Cholesterol 32mg 94mg 21%
Vitamin B12 1.04µg 0.69µg 15%
Vitamin B5 0.173mg 0.865mg 14%
Vitamin B6 0.277mg 0.462mg 14%
Iron 0.41mg 1.45mg 13%
Phosphorus 256mg 183mg 10%
Protein 18.56g 23.72g 10%
Vitamin A 14µg 62µg 5%
Sodium 23mg 113mg 4%
Magnesium 27mg 38mg 3%
Fats 1.95g 0.9g 2%
Copper 0.036mg 0.053mg 2%
Polyunsaturated fat 0.211g 1%
Saturated fat 0.241g 1%
Folate 8µg 6µg 1%
Calories 97kcal 109kcal 1%
Vitamin B2 0.073mg 0.085mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Manganese 0.031mg 0.019mg 1%
Zinc 0.53mg 0.59mg 1%
Potassium 513mg 533mg 1%
Calcium 10mg 19mg 1%
Vitamin C 1mg 0mg 1%
Selenium 46.8µg 46.8µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.208mg 0.266mg 0%
Threonine 0.814mg 1.04mg 0%
Isoleucine 0.855mg 1.093mg 0%
Leucine 1.509mg 1.928mg 0%
Lysine 1.705mg 2.178mg 0%
Methionine 0.549mg 0.702mg 0%
Phenylalanine 0.725mg 0.926mg 0%
Valine 0.956mg 1.222mg 0%
Histidine 0.547mg 0.698mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +116.7%
Contains more ProteinProtein +27.8%
Contains more OtherOther +324.5%
~equal in Carbs ~0g
~equal in Water ~71.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.