Monkfish vs. Orange roughy — In-Depth Nutrition Comparison
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A recap on differences between Monkfish and Orange roughy
- Monkfish has more Vitamin B12, Phosphorus, Vitamin B6, and Potassium, however, Orange roughy is higher in Selenium, and Iron.
- Orange roughy covers your daily Selenium needs 75% more than Monkfish.
- Orange roughy contains 4 times less Vitamin B6 than Monkfish. Monkfish contains 0.277mg of Vitamin B6, while Orange roughy contains 0.067mg.
- Monkfish has less Cholesterol.
Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +183.4% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -66.7% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +108.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +313.4% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +22% |
| Contains more OtherOther | +868.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 105kcal |
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| Protein | 18.56g | 22.64g |
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| Fats | 1.95g | 0.9g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 32mg | 80mg |
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| Magnesium | 27mg | 18mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 513mg | 181mg |
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| Iron | 0.41mg | 1.13mg |
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| Copper | 0.036mg | 0.075mg |
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| Zinc | 0.53mg | 0.32mg |
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| Phosphorus | 256mg | 102mg |
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| Sodium | 23mg | 69mg |
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| Vitamin A | 46IU | 80IU |
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| Vitamin A | 14µg | 24µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.031mg | 0.037mg |
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| Selenium | 46.8µg | 88.3µg |
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| Vitamin B1 | 0.029mg | 0.045mg |
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| Vitamin B2 | 0.073mg | 0.063mg |
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| Vitamin B3 | 2.558mg | 1.82mg |
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| Vitamin B5 | 0.173mg | 0.056mg |
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| Vitamin B6 | 0.277mg | 0.067mg |
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| Vitamin B12 | 1.04µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Folate | 8µg | 5µg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.439g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.208mg | 0.23mg |
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| Threonine | 0.814mg | 1.03mg |
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| Isoleucine | 0.855mg | 1.058mg |
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| Leucine | 1.509mg | 1.797mg |
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| Lysine | 1.705mg | 2.092mg |
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| Methionine | 0.549mg | 0.728mg |
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| Phenylalanine | 0.725mg | 0.869mg |
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| Valine | 0.956mg | 1.083mg |
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| Histidine | 0.547mg | 0.474mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.025g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.