Monkfish vs. Smelt — In-Depth Nutrition Comparison
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Summary of differences between monkfish and smelt
- Monkfish has more vitamin B6, while smelt has more vitamin B12, manganese, copper, zinc, vitamin B5, protein, iron, and calcium.
- Smelt covers your daily need for vitamin B12 122% more than monkfish.
- Monkfish contains 2 times more vitamin B6 than smelt. While monkfish contains 0.277mg of vitamin B6, smelt contains only 0.17mg.
- The amount of cholesterol in monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +37.9% |
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +670% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +2803.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +281.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 3.97µg | 122% |
| Manganese | 0.031mg | 0.9mg | 38% |
| Cholesterol | 32mg | 90mg | 19% |
| Copper | 0.036mg | 0.178mg | 16% |
| Zinc | 0.53mg | 2.12mg | 14% |
| Vitamin B5 | 0.173mg | 0.74mg | 11% |
| Iron | 0.41mg | 1.15mg | 9% |
| Protein | 18.56g | 22.6g | 8% |
| Vitamin B6 | 0.277mg | 0.17mg | 8% |
| Polyunsaturated fat | 1.135g | 8% | |
| Calcium | 10mg | 77mg | 7% |
| Phosphorus | 256mg | 295mg | 6% |
| Vitamin B2 | 0.073mg | 0.146mg | 6% |
| Vitamin B3 | 2.558mg | 1.766mg | 5% |
| Potassium | 513mg | 372mg | 4% |
| Magnesium | 27mg | 38mg | 3% |
| Saturated fat | 0.579g | 3% | |
| Fats | 1.95g | 3.1g | 2% |
| Sodium | 23mg | 77mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Monounsaturated fat | 0.822g | 2% | |
| Calories | 97kcal | 124kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 19g | 18g | N/A |
| Calories per 10 g protein | 52kcal | 55kcal | N/A |
| Weight per 100 calories | 103g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Vitamin A | 14µg | 17µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.208mg | 0.253mg | 0% |
| Threonine | 0.814mg | 0.991mg | 0% |
| Isoleucine | 0.855mg | 1.041mg | 0% |
| Leucine | 1.509mg | 1.837mg | 0% |
| Lysine | 1.705mg | 2.076mg | 0% |
| Methionine | 0.549mg | 0.669mg | 0% |
| Phenylalanine | 0.725mg | 0.882mg | 0% |
| Valine | 0.956mg | 1.164mg | 0% |
| Histidine | 0.547mg | 0.665mg | 0% |
| Omega-3 (EPA) | 0.353g | N/A | |
| Omega-3 (DHA) | 0.536g | N/A | |
| Omega-3 (DPA) | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +59% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
