Monkfish vs. Turbot — In-Depth Nutrition Comparison
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A recap on differences between monkfish and turbot
- Monkfish has more phosphorus and potassium; however, turbot is higher in vitamin B12, vitamin B5, and magnesium.
- Turbot covers your daily vitamin B12 needs 62% more than monkfish.
- Turbot contains 2 times less potassium than monkfish. Monkfish contains 513mg of potassium, while turbot contains 305mg.
- Monkfish has less cholesterol.
Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +130% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 2.54µg | 63% |
| Phosphorus | 256mg | 165mg | 13% |
| Cholesterol | 32mg | 62mg | 10% |
| Vitamin B5 | 0.173mg | 0.658mg | 10% |
| Magnesium | 27mg | 65mg | 9% |
| Sodium | 23mg | 192mg | 7% |
| Potassium | 513mg | 305mg | 6% |
| Vitamin B1 | 0.029mg | 0.076mg | 4% |
| Protein | 18.56g | 20.58g | 4% |
| Fats | 1.95g | 3.78g | 3% |
| Vitamin B6 | 0.277mg | 0.242mg | 3% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Vitamin B2 | 0.073mg | 0.097mg | 2% |
| Vitamin B3 | 2.558mg | 2.679mg | 1% |
| Calories | 97kcal | 122kcal | 1% |
| Copper | 0.036mg | 0.047mg | 1% |
| Iron | 0.41mg | 0.46mg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Vitamin A | 14µg | 12µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.031mg | 0.022mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.208mg | 0.23mg | 0% |
| Threonine | 0.814mg | 0.902mg | 0% |
| Isoleucine | 0.855mg | 0.948mg | 0% |
| Leucine | 1.509mg | 1.672mg | 0% |
| Lysine | 1.705mg | 1.89mg | 0% |
| Methionine | 0.549mg | 0.609mg | 0% |
| Phenylalanine | 0.725mg | 0.803mg | 0% |
| Valine | 0.956mg | 1.06mg | 0% |
| Histidine | 0.547mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +93.8% |
| Contains more OtherOther | +429.6% |
~equal in
Carbs
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