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  6. Monterey Jack vs. Arrowroot

Monterey Jack vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between monterey Jack and arrowroot

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, arrowroot has more folate.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Arrowroot is lower in cholesterol.
  • Arrowroot has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Arrowroot, raw.

Infographic

Monterey Jack vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +12333.3%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +353.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +460.5%
Contains more IronIron +208.3%
Contains more CopperCopper +278.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1481.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +561%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +853.3%
Contains more Vitamin B3Vitamin B3 +1720.4%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more FolateFolate +1777.8%

All nutrients comparison - raw data values

Nutrient Monterey Jack Arrowroot DV% diff.
Saturated fat 19.066g 0.039g 86%
Folate 18µg 338µg 80%
Calcium 746mg 6mg 74%
Phosphorus 444mg 98mg 49%
Fats 30.28g 0.2g 46%
Protein 24.48g 4.24g 40%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.39mg 0.059mg 25%
Sodium 600mg 26mg 25%
Zinc 3mg 0.63mg 22%
Monounsaturated fat 8.751g 0.004g 22%
Vitamin A 198µg 1µg 22%
Iron 0.72mg 2.22mg 19%
Calories 373kcal 65kcal 15%
Vitamin B6 0.079mg 0.266mg 14%
Potassium 81mg 454mg 11%
Vitamin B1 0.015mg 0.143mg 11%
Copper 0.032mg 0.121mg 10%
Vitamin B3 0.093mg 1.693mg 10%
Manganese 0.011mg 0.174mg 7%
Polyunsaturated fat 0.899g 0.092g 5%
Fiber 0g 1.3g 5%
Carbs 0.68g 13.39g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin B5 0.21mg 0.292mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 1.9mg 2%
Net carbs 0.68g 12.09g N/A
Magnesium 27mg 25mg 0%
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +477.4%
Contains more FatsFats +15040%
Contains more OtherOther +150%
Contains more CarbsCarbs +1869.1%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +218675%
Contains more Poly. FatPolyunsaturated fat +877.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.