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  6. Monterey Jack vs. Bratwurst

Monterey Jack vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and bratwurst?

  • Monterey Jack is higher in calcium, phosphorus, vitamin A, and vitamin B2, yet bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B5.
  • Bratwurst's daily need coverage for vitamin B12 is 77% more.
  • The amount of saturated fat in bratwurst is lower.

We used Cheese, monterey and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Monterey Jack vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +10557.1%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +241.5%
Contains less SodiumSodium -29.2%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +38.9%
Contains more CopperCopper +150%
Contains more ManganeseManganese +272.7%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B3Vitamin B3 +3244.1%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin B12Vitamin B12 +221.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Bratwurst DV% diff.
Vitamin B12 0.83µg 2.67µg 77%
Calcium 746mg 7mg 74%
Saturated fat 19.066g 6.08g 59%
Phosphorus 444mg 130mg 45%
Vitamin B1 0.015mg 0.38mg 30%
Protein 24.48g 12.2g 25%
Vitamin A 198µg 0µg 22%
Vitamin B3 0.093mg 3.11mg 19%
Vitamin B2 0.39mg 0.213mg 14%
Sodium 600mg 848mg 11%
Vitamin B5 0.21mg 0.69mg 10%
Vitamin B6 0.079mg 0.2mg 9%
Fats 30.28g 26.34g 6%
Potassium 81mg 283mg 6%
Copper 0.032mg 0.08mg 5%
Zinc 3mg 2.47mg 5%
Polyunsaturated fat 0.899g 1.58g 5%
Folate 18µg 4µg 4%
Calories 373kcal 297kcal 4%
Iron 0.72mg 1mg 4%
Cholesterol 89mg 78mg 4%
Vitamin D 0.6µg 3%
Magnesium 27mg 15mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Monounsaturated fat 8.751g 8g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.011mg 0.041mg 1%
Selenium 14.5µg 14.1µg 1%
Net carbs 0.68g 2g N/A
Carbs 0.68g 2g 0%
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0.107mg 0%
Threonine 0.871mg 0.465mg 0%
Isoleucine 1.519mg 0.485mg 0%
Leucine 2.344mg 0.81mg 0%
Lysine 2.037mg 0.903mg 0%
Methionine 0.641mg 0.364mg 0%
Phenylalanine 1.289mg 0.405mg 0%
Valine 1.635mg 0.464mg 0%
Histidine 0.859mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +15%
Contains more OtherOther +26.3%
Contains more CarbsCarbs +194.1%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +75.8%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.