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  6. Monterey Jack vs. Breadfruit

Monterey Jack vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between monterey Jack and breadfruit

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet breadfruit is richer in vitamin C.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Breadfruit contains less cholesterol.
  • Monterey Jack has a lower glycemic index than breadfruit.

Food types used in this article are Cheese, monterey and Breadfruit, raw.

Infographic

Monterey Jack vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +4288.2%
Contains more IronIron +33.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +504.9%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +445.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +28.6%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +867.7%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +26.6%

All nutrients comparison - raw data values

Nutrient Monterey Jack Breadfruit DV% diff.
Saturated fat 19.066g 0.048g 86%
Calcium 746mg 17mg 73%
Phosphorus 444mg 30mg 59%
Protein 24.48g 1.07g 47%
Fats 30.28g 0.23g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin C 0mg 29mg 32%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.03mg 28%
Zinc 3mg 0.12mg 26%
Sodium 600mg 2mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.751g 0.034g 22%
Vitamin A 198µg 0µg 22%
Fiber 0g 4.9g 20%
Calories 373kcal 103kcal 14%
Potassium 81mg 490mg 12%
Carbs 0.68g 27.12g 9%
Vitamin B1 0.015mg 0.11mg 8%
Copper 0.032mg 0.084mg 6%
Polyunsaturated fat 0.899g 0.066g 6%
Vitamin B3 0.093mg 0.9mg 5%
Vitamin B5 0.21mg 0.457mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Iron 0.72mg 0.54mg 2%
Manganese 0.011mg 0.06mg 2%
Vitamin B6 0.079mg 0.1mg 2%
Vitamin K 2.5µg 0.5µg 2%
Choline 15.4mg 9.8mg 1%
Folate 18µg 14µg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.68g 22.22g N/A
Magnesium 27mg 25mg 0%
Sugar 0.5g 11g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0.052mg 0%
Isoleucine 1.519mg 0.064mg 0%
Leucine 2.344mg 0.065mg 0%
Lysine 2.037mg 0.037mg 0%
Methionine 0.641mg 0.01mg 0%
Phenylalanine 1.289mg 0.026mg 0%
Valine 1.635mg 0.047mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2187.9%
Contains more FatsFats +13065.2%
Contains more OtherOther +281.7%
Contains more CarbsCarbs +3888.2%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +25638.2%
Contains more Poly. FatPolyunsaturated fat +1262.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.