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  6. Monterey Jack vs. Cervelat

Monterey Jack vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and cervelat

  • Monterey Jack has more calcium, phosphorus, and vitamin A; however, cervelat is higher in vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 195% more than monterey Jack.
  • Cervelat has less saturated fat.

These are the specific foods used in this comparison Cheese, monterey and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Monterey Jack vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +8188.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +221%
Contains more IronIron +183.3%
Contains more CopperCopper +368.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +4534.4%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more Vitamin B12Vitamin B12 +562.7%
Contains more CholineCholine +412.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Cervelat DV% diff.
Vitamin B12 0.83µg 5.5µg 195%
Calcium 746mg 9mg 74%
Phosphorus 444mg 111mg 48%
Saturated fat 19.066g 11.51g 34%
Sodium 600mg 1300mg 30%
Vitamin B3 0.093mg 4.31mg 26%
Vitamin A 198µg 0µg 22%
Vitamin C 0mg 16.6mg 18%
Iron 0.72mg 2.04mg 17%
Vitamin B6 0.079mg 0.26mg 14%
Protein 24.48g 17.45g 14%
Copper 0.032mg 0.15mg 13%
Choline 15.4mg 78.9mg 12%
Monounsaturated fat 8.751g 12.97g 11%
Vitamin B1 0.015mg 0.15mg 11%
Selenium 14.5µg 20.3µg 11%
Potassium 81mg 260mg 5%
Cholesterol 89mg 74mg 5%
Vitamin B2 0.39mg 0.33mg 5%
Zinc 3mg 2.56mg 4%
Folate 18µg 2µg 4%
Vitamin B5 0.21mg 4%
Magnesium 27mg 14mg 3%
Vitamin D 22IU 44IU 3%
Vitamin D 0.6µg 1.1µg 3%
Polyunsaturated fat 0.899g 1.2g 2%
Vitamin K 2.5µg 1.3µg 1%
Calories 373kcal 362kcal 1%
Carbs 0.68g 3.33g 1%
Fats 30.28g 30.43g 0%
Net carbs 0.68g 3.33g N/A
Sugar 0.5g 0.85g N/A
Vitamin E 0.26mg 0.22mg 0%
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +389.7%
Contains more WaterWater +10.2%
~equal in Fats ~30.43g
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.