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  6. Monterey Jack vs. Cherry

Monterey Jack vs. Cherry — In-Depth Nutrition Comparison

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How are monterey Jack and cherries different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while cherries are higher in vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 95% more than cherries.
  • Cherries are lower in cholesterol.

Cheese, monterey and Cherries, sour, red, raw types were used in this article.

Infographic

Monterey Jack vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4562.5%
Contains more IronIron +125%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +2860%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +113.6%
Contains more CopperCopper +225%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +918.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +125%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +330.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Cherry DV% diff.
Saturated fat 19.066g 0.068g 86%
Calcium 746mg 16mg 73%
Phosphorus 444mg 15mg 61%
Protein 24.48g 1g 47%
Fats 30.28g 0.3g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.04mg 27%
Selenium 14.5µg 0µg 26%
Zinc 3mg 0.1mg 26%
Sodium 600mg 3mg 26%
Monounsaturated fat 8.751g 0.082g 22%
Calories 373kcal 50kcal 16%
Vitamin A 198µg 64µg 15%
Vitamin C 0mg 10mg 11%
Copper 0.032mg 0.104mg 8%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.899g 0.09g 5%
Iron 0.72mg 0.32mg 5%
Magnesium 27mg 9mg 4%
Carbs 0.68g 12.18g 4%
Fructose 3.51g 4%
Manganese 0.011mg 0.112mg 4%
Vitamin B6 0.079mg 0.044mg 3%
Folate 18µg 8µg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 173mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.4mg 2%
Choline 15.4mg 6.1mg 2%
Vitamin B5 0.21mg 0.143mg 1%
Vitamin E 0.26mg 0.07mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Net carbs 0.68g 10.58g N/A
Sugar 0.5g 8.49g N/A
Vitamin K 2.5µg 2.1µg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2348%
Contains more FatsFats +9993.3%
Contains more OtherOther +810.3%
Contains more CarbsCarbs +1691.2%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +10572%
Contains more Poly. FatPolyunsaturated fat +898.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.