Monterey Jack vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and cocktail sauce?
- Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet cocktail sauce is richer in vitamin C.
- Monterey Jack's daily need coverage for saturated fat is 95% higher.
- Cocktail sauce contains less saturated fat.
We used Cheese, monterey and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +2769.2% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +246.9% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +729.8% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +781.7% |
| Contains more Vitamin KVitamin K | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 26mg | 72% |
| Phosphorus | 444mg | 30mg | 59% |
| Protein | 24.48g | 1.36g | 46% |
| Fats | 30.28g | 1.05g | 45% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0.047mg | 26% |
| Zinc | 3mg | 0.38mg | 24% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 8.751g | 0g | 22% |
| Vitamin A | 198µg | 18µg | 20% |
| Sodium | 600mg | 983mg | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 373kcal | 124kcal | 12% |
| Copper | 0.032mg | 0.111mg | 9% |
| Carbs | 0.68g | 28.22g | 9% |
| Potassium | 81mg | 309mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.899g | 0g | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Vitamin B3 | 0.093mg | 0.82mg | 5% |
| Vitamin B5 | 0.21mg | 0.068mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Choline | 15.4mg | 11mg | 1% |
| Iron | 0.72mg | 0.83mg | 1% |
| Net carbs | 0.68g | 26.42g | N/A |
| Sugar | 0.5g | 11.83g | N/A |
| Vitamin B6 | 0.079mg | 0.08mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1700% |
| Contains more FatsFats | +2783.8% |
| Contains more CarbsCarbs | +4050% |
| Contains more WaterWater | +60.1% |
~equal in
Other
~3.7g
