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  6. Monterey Jack vs. Coriander

Monterey Jack vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and coriander

  • Monterey Jack has more calcium, phosphorus, vitamin B12, and selenium; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Coriander covers your daily vitamin K needs 256% more than monterey Jack.
  • Coriander contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Coriander (cilantro) leaves, raw.

Infographic

Monterey Jack vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +1013.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +825%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +543.2%
Contains more IronIron +145.8%
Contains more CopperCopper +603.1%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +3772.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.2%
Contains more Vitamin EVitamin E +861.5%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B3Vitamin B3 +1097.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Monterey Jack Coriander DV% diff.
Vitamin K 2.5µg 310µg 256%
Saturated fat 19.066g 0.014g 87%
Calcium 746mg 67mg 68%
Phosphorus 444mg 48mg 57%
Fats 30.28g 0.52g 46%
Protein 24.48g 2.13g 45%
Vitamin B12 0.83µg 0µg 35%
Vitamin C 0mg 27mg 30%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.9µg 25%
Sodium 600mg 46mg 24%
Zinc 3mg 0.5mg 23%
Monounsaturated fat 8.751g 0.275g 21%
Copper 0.032mg 0.225mg 21%
Vitamin B2 0.39mg 0.162mg 18%
Manganese 0.011mg 0.426mg 18%
Calories 373kcal 23kcal 18%
Vitamin E 0.26mg 2.5mg 15%
Vitamin A 198µg 337µg 15%
Iron 0.72mg 1.77mg 13%
Potassium 81mg 521mg 13%
Fiber 0g 2.8g 11%
Folate 18µg 62µg 11%
Vitamin B5 0.21mg 0.57mg 7%
Vitamin B3 0.093mg 1.114mg 6%
Polyunsaturated fat 0.899g 0.04g 6%
Vitamin B6 0.079mg 0.149mg 5%
Vitamin B1 0.015mg 0.067mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 0.68g 3.67g 1%
Net carbs 0.68g 0.87g N/A
Magnesium 27mg 26mg 0%
Sugar 0.5g 0.87g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1049.3%
Contains more FatsFats +5723.1%
Contains more OtherOther +141.5%
Contains more CarbsCarbs +439.7%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3082.2%
Contains more Poly. FatPolyunsaturated fat +2147.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.