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  6. Monterey Jack vs. Cream pie

Monterey Jack vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and cream pie

  • Cream pie has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Monterey Jack covers your daily calcium needs 68% more than cream pie.
  • Cream pie contains 7 times less cholesterol than monterey Jack. Monterey Jack contains 89mg of cholesterol, while cream pie contains 12mg.

Food varieties used in this article are Cheese, monterey and Pie, chocolate creme, commercially prepared.

Infographic

Monterey Jack vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +1030.3%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +462%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +106.9%
Contains more CopperCopper +268.8%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +591.7%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +550.5%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cream pie DV% diff.
Calcium 746mg 66mg 68%
Phosphorus 444mg 79mg 52%
Protein 24.48g 4.15g 41%
Vitamin B12 0.83µg 0.12µg 30%
Saturated fat 19.066g 12.449g 30%
Cholesterol 89mg 12mg 26%
Zinc 3mg 0.44mg 23%
Vitamin B2 0.39mg 0.14mg 19%
Vitamin A 198µg 46µg 17%
Selenium 14.5µg 6µg 15%
Sodium 600mg 266mg 15%
Carbs 0.68g 38.44g 13%
Fats 30.28g 22.41g 12%
Iron 0.72mg 1.49mg 10%
Copper 0.032mg 0.118mg 10%
Manganese 0.011mg 0.161mg 7%
Vitamin E 0.26mg 1.09mg 6%
Vitamin B1 0.015mg 0.087mg 6%
Vitamin K 2.5µg 9.5µg 6%
Vitamin B6 0.079mg 0.02mg 5%
Monounsaturated fat 8.751g 7.336g 4%
Vitamin D 0.6µg 0.1µg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.093mg 0.605mg 3%
Vitamin D 22IU 3IU 2%
Polyunsaturated fat 0.899g 1.149g 2%
Potassium 81mg 161mg 2%
Magnesium 27mg 19mg 2%
Calories 373kcal 353kcal 1%
Net carbs 0.68g 37.64g N/A
Sugar 0.5g 27.39g N/A
Vitamin B5 0.21mg 0.232mg 0%
Folate 18µg 19µg 0%
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +489.9%
Contains more FatsFats +35.1%
Contains more WaterWater +20.9%
Contains more OtherOther +228.7%
Contains more CarbsCarbs +5552.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.