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  6. Monterey Jack vs. Crème caramel

Monterey Jack vs. Crème caramel — In-Depth Nutrition Comparison

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How are monterey Jack and crème caramel different?

  • Monterey Jack is higher in calcium, phosphorus, zinc, vitamin B12, vitamin B2, vitamin A, and selenium; however, crème caramel is richer in vitamin B5.
  • Daily need coverage for saturated fat for monterey Jack is 86% higher.
  • Monterey Jack contains 11 times more sodium than crème caramel. While monterey Jack contains 600mg of sodium, crème caramel contains only 53mg.
  • Monterey Jack has a lower glycemic index (27) than crème caramel (65).

Cheese, monterey and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Monterey Jack vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +798.8%
Contains more IronIron +89.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +538.3%
Contains more PhosphorusPhosphorus +362.5%
Contains more SeleniumSelenium +66.7%
Contains more PotassiumPotassium +45.7%
Contains less SodiumSodium -91.2%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +130.6%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B5Vitamin B5 +144.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +440.4%
Contains more FatsFats +651.4%
Contains more OtherOther +482%
Contains more CarbsCarbs +3250%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +591.2%
Contains more Poly. FatPolyunsaturated fat +129.3%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Crème caramel DV% diff.
Saturated fat 19.066g 1.799g 78%
Calcium 746mg 83mg 66%
Phosphorus 444mg 96mg 50%
Fats 30.28g 4.03g 40%
Protein 24.48g 4.53g 40%
Sodium 600mg 53mg 24%
Zinc 3mg 0.47mg 23%
Vitamin B12 0.83µg 0.36µg 20%
Monounsaturated fat 8.751g 1.266g 19%
Vitamin A 198µg 46µg 17%
Vitamin B2 0.39mg 0.21mg 14%
Selenium 14.5µg 8.7µg 11%
Calories 373kcal 145kcal 11%
Carbs 0.68g 22.78g 7%
Vitamin B5 0.21mg 0.514mg 6%
Iron 0.72mg 0.38mg 4%
Magnesium 27mg 9mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.899g 0.392g 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B6 0.079mg 0.044mg 3%
Folate 18µg 9µg 2%
Vitamin K 2.5µg 0.2µg 2%
Potassium 81mg 118mg 1%
Vitamin B1 0.015mg 0.032mg 1%
Net carbs 0.68g 22.78g N/A
Cholesterol 89mg 90mg 0%
Sugar 0.5g 23.15g N/A
Copper 0.032mg 0.028mg 0%
Vitamin E 0.26mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.093mg 0.082mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
13%
Crème caramel
Minerals Daily Need Coverage Score
72%
Monterey Jack
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Monterey Jack
Monterey Jack is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 22.65g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 17.267g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.