Monterey Jack vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between monterey Jack and domestic goose
- Monterey Jack is richer in calcium and phosphorus, yet domestic goose is richer in vitamin B5, vitamin B6, copper, iron, vitamin B3, and selenium.
- Daily need coverage for calcium for monterey Jack is 73% higher.
- Monterey Jack contains 8 times more sodium than domestic goose. Monterey Jack contains 600mg of sodium, while domestic goose contains 76mg.
- Domestic goose has a lower glycemic index than monterey Jack.
Food types used in this article are Cheese, monterey and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5228.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more PotassiumPotassium | +379% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +762.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +4288.2% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +494.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +139% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.2% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 14mg | 73% |
| Saturated fat | 19.066g | 4.56g | 66% |
| Vitamin B5 | 0.21mg | 1.834mg | 32% |
| Vitamin B6 | 0.079mg | 0.47mg | 30% |
| Iron | 0.72mg | 2.87mg | 27% |
| Fats | 30.28g | 12.67g | 27% |
| Copper | 0.032mg | 0.276mg | 27% |
| Vitamin B3 | 0.093mg | 4.081mg | 25% |
| Sodium | 600mg | 76mg | 23% |
| Vitamin A | 198µg | 12µg | 21% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Phosphorus | 444mg | 309mg | 19% |
| Vitamin B12 | 0.83µg | 0.49µg | 14% |
| Monounsaturated fat | 8.751g | 4.34g | 11% |
| Potassium | 81mg | 388mg | 9% |
| Protein | 24.48g | 28.97g | 9% |
| Calories | 373kcal | 238kcal | 7% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Polyunsaturated fat | 0.899g | 1.54g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 3mg | 3.17mg | 2% |
| Cholesterol | 89mg | 96mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 18µg | 12µg | 2% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Net carbs | 0.68g | 0g | N/A |
| Carbs | 0.68g | 0g | 0% |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B2 | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.315mg | 0.403mg | 0% |
| Threonine | 0.871mg | 1.238mg | 0% |
| Isoleucine | 1.519mg | 1.488mg | 0% |
| Leucine | 2.344mg | 2.447mg | 0% |
| Lysine | 2.037mg | 2.48mg | 0% |
| Methionine | 0.641mg | 0.783mg | 0% |
| Phenylalanine | 1.289mg | 1.214mg | 0% |
| Valine | 1.635mg | 1.516mg | 0% |
| Histidine | 0.859mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
72%
63%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.506g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.