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  6. Monterey Jack vs. Dough

Monterey Jack vs. Dough — In-Depth Nutrition Comparison

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The main differences between monterey Jack and dough

  • Monterey Jack is richer in calcium, phosphorus, and vitamin B12, yet dough is richer in vitamin B1, iron, vitamin B3, folate, and selenium.
  • Daily need coverage for saturated fat for monterey Jack is 93% higher.
  • Dough contains less cholesterol.
  • Monterey Jack has a lower glycemic index than dough.

Food types used in this article are Cheese, monterey and Bread, french or vienna (includes sourdough).

Infographic

Monterey Jack vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +1334.6%
Contains more ZincZinc +188.5%
Contains more PhosphorusPhosphorus +322.9%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +443.1%
Contains more CopperCopper +375%
Contains more ManganeseManganese +5145.5%
Contains more SeleniumSelenium +97.2%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +92.5%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B3Vitamin B3 +5079.6%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +583.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Dough DV% diff.
Saturated fat 19.066g 0.529g 84%
Calcium 746mg 52mg 69%
Vitamin B1 0.015mg 0.71mg 58%
Phosphorus 444mg 105mg 48%
Fats 30.28g 2.42g 43%
Iron 0.72mg 3.91mg 40%
Vitamin B12 0.83µg 0µg 35%
Vitamin B3 0.093mg 4.817mg 30%
Cholesterol 89mg 0mg 30%
Protein 24.48g 10.75g 27%
Folate 18µg 123µg 26%
Selenium 14.5µg 28.6µg 26%
Manganese 0.011mg 0.577mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.362g 21%
Zinc 3mg 1.04mg 18%
Starch 44.23g 18%
Carbs 0.68g 51.88g 17%
Copper 0.032mg 0.152mg 13%
Fiber 0g 2.2g 9%
Calories 373kcal 272kcal 5%
Vitamin B5 0.21mg 0.455mg 5%
Vitamin B2 0.39mg 0.427mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.079mg 0.107mg 2%
Vitamin K 2.5µg 0.7µg 2%
Fructose 0.51g 1%
Potassium 81mg 117mg 1%
Magnesium 27mg 32mg 1%
Choline 15.4mg 8mg 1%
Net carbs 0.68g 49.68g N/A
Sugar 0.5g 4.62g N/A
Sodium 600mg 602mg 0%
Vitamin E 0.26mg 0.21mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.899g 0.855g 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +1151.2%
Contains more WaterWater +24.3%
Contains more OtherOther +82.1%
Contains more CarbsCarbs +7529.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2317.4%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.