Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Drumstick tree

Monterey Jack vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

A recap on the differences between monterey Jack and drumstick tree

  • Monterey Jack has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than monterey Jack.
  • Drumstick tree has less cholesterol.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Cheese, monterey and Drumstick pods, raw.

Infographic

Monterey Jack vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +2386.7%
Contains more IronIron +100%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +788%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +469.1%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +144.4%

All nutrients comparison - raw data values

Nutrient Monterey Jack Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 19.066g 0.033g 87%
Calcium 746mg 30mg 72%
Phosphorus 444mg 50mg 56%
Fats 30.28g 0.2g 46%
Protein 24.48g 2.1g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.39mg 0.074mg 24%
Sodium 600mg 42mg 24%
Zinc 3mg 0.45mg 23%
Monounsaturated fat 8.751g 0.102g 22%
Vitamin A 198µg 4µg 22%
Calories 373kcal 37kcal 17%
Fiber 0g 3.2g 13%
Vitamin B5 0.21mg 0.794mg 12%
Manganese 0.011mg 0.259mg 11%
Potassium 81mg 461mg 11%
Folate 18µg 44µg 7%
Copper 0.032mg 0.084mg 6%
Polyunsaturated fat 0.899g 0.003g 6%
Iron 0.72mg 0.36mg 5%
Magnesium 27mg 45mg 4%
Choline 15.4mg 3%
Carbs 0.68g 8.53g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.015mg 0.053mg 3%
Vitamin B3 0.093mg 0.62mg 3%
Vitamin B6 0.079mg 0.12mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 5.33g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1065.7%
Contains more FatsFats +15040%
Contains more OtherOther +266%
Contains more CarbsCarbs +1154.4%
Contains more WaterWater +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8479.4%
Contains more Poly. FatPolyunsaturated fat +29866.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.