Monterey Jack vs. Egg — In-Depth Nutrition Comparison
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The main differences between Monterey Jack and Egg
- Monterey Jack is richer in Calcium, Phosphorus, and Zinc, yet Egg is richer in Copper, Choline, Selenium, and Vitamin B5.
- Daily need coverage for Copper from Egg is 219% higher.
- Monterey Jack contains 15 times more Calcium than Egg. Monterey Jack contains 746mg of Calcium, while Egg contains 50mg.
- Egg contains less Saturated Fat.
Food types used in this article are Cheese, monterey and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1392%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+158.1%
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Zinc
+185.7%
Contains
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Iron
+65.3%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-79.3%
Contains
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Copper
+6150%
Contains
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Manganese
+136.4%
Contains
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Selenium
+112.4%
Contains
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Calcium
+1392%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+158.1%
Contains
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Zinc
+185.7%
Contains
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Iron
+65.3%
Contains
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Potassium
+55.6%
Contains
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Sodium
-79.3%
Contains
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Copper
+6150%
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Manganese
+136.4%
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Selenium
+112.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+47.9%
Contains
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Vitamin B3
+45.3%
Contains
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Vitamin K
+733.3%
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Vitamin E
+296.2%
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Vitamin D
+266.7%
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Vitamin B1
+340%
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Vitamin B2
+31.5%
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Vitamin B5
+565.7%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+144.4%
Contains
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Vitamin B12
+33.7%
Contains
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Vitamin A
+47.9%
Contains
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Vitamin B3
+45.3%
Contains
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Vitamin K
+733.3%
Contains
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Vitamin E
+296.2%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+31.5%
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Vitamin B5
+565.7%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+144.4%
Contains
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Vitamin B12
+33.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.6%
Contains
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Fats
+185.4%
Contains
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Other
+231.8%
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Carbs
+64.7%
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Water
+82%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Protein
+94.6%
Contains
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Fats
+185.4%
Contains
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Other
+231.8%
Contains
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Carbs
+64.7%
Contains
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Water
+82%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.6%
Contains
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Saturated Fat
-82.9%
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Polyunsaturated fat
+57.3%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+114.6%
Contains
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Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+57.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 1.12g |
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| Protein | 24.48g | 12.58g |
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| Fats | 30.28g | 10.61g |
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| Carbs | 0.68g | 1.12g |
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| Calories | 373kcal | 155kcal |
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| Sugar | 0.5g | 1.12g |
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| Calcium | 746mg | 50mg |
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| Iron | 0.72mg | 1.19mg |
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| Magnesium | 27mg | 10mg |
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| Phosphorus | 444mg | 172mg |
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| Potassium | 81mg | 126mg |
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| Sodium | 600mg | 124mg |
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| Zinc | 3mg | 1.05mg |
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| Copper | 0.032mg | 2mg |
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| Manganese | 0.011mg | 0.026mg |
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| Selenium | 14.5µg | 30.8µg |
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| Vitamin A | 769IU | 520IU |
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| Vitamin A RAE | 198µg | 149µg |
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| Vitamin E | 0.26mg | 1.03mg |
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| Vitamin D | 22IU | 87IU |
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| Vitamin D | 0.6µg | 2.2µg |
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| Vitamin B1 | 0.015mg | 0.066mg |
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| Vitamin B2 | 0.39mg | 0.513mg |
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| Vitamin B3 | 0.093mg | 0.064mg |
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| Vitamin B5 | 0.21mg | 1.398mg |
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| Vitamin B6 | 0.079mg | 0.121mg |
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| Folate | 18µg | 44µg |
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| Vitamin B12 | 0.83µg | 1.11µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Tryptophan | 0.315mg | 0.153mg |
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| Threonine | 0.871mg | 0.604mg |
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| Isoleucine | 1.519mg | 0.686mg |
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| Leucine | 2.344mg | 1.075mg |
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| Lysine | 2.037mg | 0.904mg |
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| Methionine | 0.641mg | 0.392mg |
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| Phenylalanine | 1.289mg | 0.668mg |
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| Valine | 1.635mg | 0.767mg |
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| Histidine | 0.859mg | 0.298mg |
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| Cholesterol | 89mg | 373mg |
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| Saturated Fat | 19.066g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 8.751g | 4.077g |
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| Polyunsaturated fat | 0.899g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
72%
103%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 15.799g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $3)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.