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  6. Monterey Jack vs. Caviar

Monterey Jack vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and caviar?

  • Monterey Jack is higher in calcium, yet caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
  • Caviar's daily need coverage for vitamin B12 is 799% more.
  • Monterey Jack has 5 times more saturated fat than caviar. While monterey Jack has 19.066g of saturated fat, caviar has only 4.06g.
  • The glycemic index of caviar is lower.

We used Cheese, monterey and Fish, caviar, black and red, granular types in this article.

Infographic

Monterey Jack vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +171.3%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1011.1%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +1550%
Contains more CopperCopper +243.8%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +305.1%
Contains more Vitamin B12Vitamin B12 +2309.6%
Contains more FolateFolate +177.8%
Contains more CholineCholine +3087.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +69.2%
Contains more CarbsCarbs +488.2%
Contains more WaterWater +15.8%
Contains more OtherOther +69%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +89%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +723.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Caviar DV% diff.
Vitamin B12 0.83µg 20µg 799%
Cholesterol 89mg 588mg 166%
Iron 0.72mg 11.88mg 140%
Selenium 14.5µg 65.5µg 93%
Choline 15.4mg 490.9mg 86%
Saturated fat 19.066g 4.06g 68%
Vitamin B5 0.21mg 3.5mg 66%
Magnesium 27mg 300mg 65%
Calcium 746mg 275mg 47%
Polyunsaturated fat 0.899g 7.405g 43%
Sodium 600mg 1500mg 39%
Vitamin B6 0.079mg 0.32mg 19%
Fats 30.28g 17.9g 19%
Zinc 3mg 0.95mg 19%
Vitamin B2 0.39mg 0.62mg 18%
Vitamin B1 0.015mg 0.19mg 15%
Phosphorus 444mg 356mg 13%
Vitamin D 0.6µg 2.9µg 12%
Vitamin D 22IU 117IU 12%
Vitamin E 0.26mg 1.89mg 11%
Monounsaturated fat 8.751g 4.631g 10%
Copper 0.032mg 0.11mg 9%
Vitamin A 198µg 271µg 8%
Folate 18µg 50µg 8%
Calories 373kcal 264kcal 5%
Potassium 81mg 181mg 3%
Vitamin K 2.5µg 0.6µg 2%
Manganese 0.011mg 0.05mg 2%
Carbs 0.68g 4g 1%
Protein 24.48g 24.6g 0%
Net carbs 0.68g 4g N/A
Sugar 0.5g 0g N/A
Vitamin B3 0.093mg 0.12mg 0%
Tryptophan 0.315mg 0.323mg 0%
Threonine 0.871mg 1.263mg 0%
Isoleucine 1.519mg 1.035mg 0%
Leucine 2.344mg 2.133mg 0%
Lysine 2.037mg 1.834mg 0%
Methionine 0.641mg 0.646mg 0%
Phenylalanine 1.289mg 1.071mg 0%
Valine 1.635mg 1.263mg 0%
Histidine 0.859mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
266%
Caviar
Minerals Daily Need Coverage Score
72%
Monterey Jack
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Monterey Jack
Monterey Jack is lower in Cholesterol (difference - 499mg)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 900mg)
Which food is cheaper?
Monterey Jack
Monterey Jack is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 15.006g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.