Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Fish soup

Monterey Jack vs. Fish soup — In-Depth Nutrition Comparison

Compare

How are monterey Jack and fish soup different?

  • Monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin B2, vitamin A, and iron than fish soup.
  • Daily need coverage for saturated fat for monterey Jack is 94% higher.
  • Monterey Jack contains 249 times more calcium than fish soup. While monterey Jack contains 746mg of calcium, fish soup contains only 3mg.
  • Fish soup has less saturated fat.

Cheese, monterey and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Monterey Jack vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +24766.7%
Contains more IronIron +7100%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +692.9%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +77.8%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more Vitamin B12Vitamin B12 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1175.3%
Contains more Vitamin B5Vitamin B5 +56.7%

All nutrients comparison - raw data values

Nutrient Monterey Jack Fish soup DV% diff.
Saturated fat 19.066g 0.203g 86%
Calcium 746mg 3mg 74%
Phosphorus 444mg 56mg 55%
Fats 30.28g 0.81g 45%
Protein 24.48g 2.26g 44%
Cholesterol 89mg 1mg 29%
Zinc 3mg 0.06mg 27%
Selenium 14.5µg 1µg 25%
Vitamin B2 0.39mg 0.076mg 24%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 8.751g 0.236g 21%
Sodium 600mg 156mg 19%
Calories 373kcal 16kcal 18%
Iron 0.72mg 0.01mg 9%
Vitamin B3 0.093mg 1.186mg 7%
Vitamin B12 0.83µg 0.69µg 6%
Polyunsaturated fat 0.899g 0.138g 5%
Magnesium 27mg 7mg 5%
Folate 18µg 2µg 4%
Vitamin B6 0.079mg 0.037mg 3%
Copper 0.032mg 0.058mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.015mg 0.033mg 2%
Choline 15.4mg 7mg 2%
Vitamin K 2.5µg 0µg 2%
Potassium 81mg 144mg 2%
Vitamin B5 0.21mg 0.329mg 2%
Manganese 0.011mg 0.052mg 2%
Vitamin E 0.26mg 0.17mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.68g 0g N/A
Carbs 0.68g 0g 0%
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +983.2%
Contains more FatsFats +3638.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +975.8%
Contains more WaterWater +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3608.1%
Contains more Poly. FatPolyunsaturated fat +551.4%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.