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Monterey Jack vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and horchata

  • Horchata has less calcium, phosphorus, vitamin B2, zinc, selenium, iron, and magnesium than monterey Jack.
  • Monterey Jack covers your daily need for calcium, 73% more than horchata.
  • Horchata has less sodium.

These are the specific foods used in this comparison Cheese, monterey and Beverages, Horchata, as served in restaurant.

Infographic

Monterey Jack vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +4044.4%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +7100%
Contains more CopperCopper +1500%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2860%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5000%
Contains more FatsFats +4164.8%
Contains more OtherOther +1768.4%
Contains more CarbsCarbs +1594.1%
Contains more WaterWater +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Horchata DV% diff.
Saturated fat 19.066g 87%
Calcium 746mg 18mg 73%
Phosphorus 444mg 15mg 61%
Protein 24.48g 0.48g 48%
Fats 30.28g 0.71g 45%
Vitamin B12 0.83µg 35%
Vitamin B2 0.39mg 0mg 30%
Cholesterol 89mg 30%
Zinc 3mg 0.06mg 27%
Selenium 14.5µg 0.4µg 26%
Sodium 600mg 14mg 25%
Monounsaturated fat 8.751g 22%
Vitamin A 198µg 22%
Calories 373kcal 54kcal 16%
Iron 0.72mg 0.01mg 9%
Magnesium 27mg 3mg 6%
Polyunsaturated fat 0.899g 6%
Vitamin B6 0.079mg 0.017mg 5%
Folate 18µg 5%
Carbs 0.68g 11.52g 4%
Vitamin B5 0.21mg 0mg 4%
Choline 15.4mg 3%
Copper 0.032mg 0.002mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 0µg 2%
Fructose 1.55g 2%
Vitamin B1 0.015mg 0mg 1%
Potassium 81mg 34mg 1%
Net carbs 0.68g 11.52g N/A
Sugar 0.5g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.26mg 0.24mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.093mg 0.047mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
1%
Horchata
Minerals Daily Need Coverage Score
72%
Monterey Jack
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.