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  6. Monterey Jack vs. Horseradish

Monterey Jack vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and horseradish

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A; however, horseradish is richer in vitamin C.
  • Monterey Jack covers your daily saturated fat needs 95% more than horseradish.
  • Horseradish contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Horseradish, prepared.

Infographic

Monterey Jack vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +1232.1%
Contains more IronIron +71.4%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +1332.3%
Contains more SeleniumSelenium +417.9%
Contains more PotassiumPotassium +203.7%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1045.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more FolateFolate +216.7%
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Horseradish DV% diff.
Saturated fat 19.066g 0.09g 86%
Calcium 746mg 56mg 69%
Phosphorus 444mg 31mg 59%
Protein 24.48g 1.18g 47%
Fats 30.28g 0.69g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 24.9mg 28%
Vitamin B2 0.39mg 0.024mg 28%
Monounsaturated fat 8.751g 0.13g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.8µg 21%
Zinc 3mg 0.83mg 20%
Calories 373kcal 48kcal 16%
Fiber 0g 3.3g 13%
Folate 18µg 57µg 10%
Sodium 600mg 420mg 8%
Manganese 0.011mg 0.126mg 5%
Potassium 81mg 246mg 5%
Polyunsaturated fat 0.899g 0.339g 4%
Iron 0.72mg 0.42mg 4%
Carbs 0.68g 11.29g 4%
Copper 0.032mg 0.058mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.01mg 2%
Choline 15.4mg 6.5mg 2%
Vitamin B3 0.093mg 0.386mg 2%
Vitamin B5 0.21mg 0.093mg 2%
Vitamin K 2.5µg 1.3µg 1%
Vitamin B1 0.015mg 0.008mg 1%
Net carbs 0.68g 7.99g N/A
Magnesium 27mg 27mg 0%
Sugar 0.5g 7.99g N/A
Vitamin B6 0.079mg 0.073mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1974.6%
Contains more FatsFats +4288.4%
Contains more OtherOther +101.7%
Contains more CarbsCarbs +1560.3%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6631.5%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.