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  6. Monterey Jack vs. Ice pop

Monterey Jack vs. Ice pop — In-Depth Nutrition Comparison

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How are monterey Jack and ice pop different?

  • Monterey Jack is higher than ice pop in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Monterey Jack covers your daily need for saturated fat, 95% more than ice pop.
  • Ice pop is lower in cholesterol.

Cheese, monterey and Frozen novelties, ice type, pop types were used in this article.

Infographic

Monterey Jack vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +440%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +20900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Monterey Jack Ice pop DV% diff.
Saturated fat 19.066g 0.013g 87%
Calcium 746mg 0mg 75%
Phosphorus 444mg 0mg 63%
Protein 24.48g 0g 49%
Fats 30.28g 0.24g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin B2 0.39mg 0mg 30%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.2µg 26%
Zinc 3mg 0.15mg 26%
Sodium 600mg 7mg 26%
Monounsaturated fat 8.751g 0.051g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 79kcal 15%
Magnesium 27mg 1mg 6%
Carbs 0.68g 19.23g 6%
Vitamin B6 0.079mg 0mg 6%
Polyunsaturated fat 0.899g 0.016g 6%
Folate 18µg 0µg 5%
Copper 0.032mg 0mg 4%
Vitamin B5 0.21mg 0.001mg 4%
Choline 15.4mg 0mg 3%
Fructose 2.72g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Iron 0.72mg 0.54mg 2%
Potassium 81mg 15mg 2%
Vitamin B1 0.015mg 0mg 1%
Vitamin B3 0.093mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.68g 19.23g N/A
Sugar 0.5g 13.66g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12516.7%
Contains more OtherOther +8775%
Contains more CarbsCarbs +2727.9%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +17058.8%
Contains more Poly. FatPolyunsaturated fat +5518.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.