Monterey Jack vs. Ladyfinger — In-Depth Nutrition Comparison
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How are monterey Jack and ladyfinger different?
- Monterey Jack is richer in calcium, phosphorus, and zinc, while ladyfinger is higher in iron, vitamin B1, vitamin B5, and folate.
- Monterey Jack covers your daily need for saturated fat, 80% more than ladyfinger.
- Monterey Jack contains 16 times more calcium than ladyfinger. Monterey Jack contains 746mg of calcium, while ladyfinger contains 47mg.
- Ladyfinger is lower in saturated fat.
Cheese, monterey and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1487.2% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +397.2% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +2081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B3Vitamin B3 | +2162.4% |
| Contains more Vitamin B5Vitamin B5 | +431.4% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more FolateFolate | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 3.022g | 73% |
| Calcium | 746mg | 47mg | 70% |
| Cholesterol | 89mg | 221mg | 44% |
| Phosphorus | 444mg | 173mg | 39% |
| Iron | 0.72mg | 3.58mg | 36% |
| Fats | 30.28g | 9.1g | 33% |
| Protein | 24.48g | 10.6g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.015mg | 0.284mg | 22% |
| Sodium | 600mg | 147mg | 20% |
| Carbs | 0.68g | 59.7g | 20% |
| Vitamin B5 | 0.21mg | 1.116mg | 18% |
| Zinc | 3mg | 1.14mg | 17% |
| Folate | 18µg | 77µg | 15% |
| Vitamin B3 | 0.093mg | 2.104mg | 13% |
| Monounsaturated fat | 8.751g | 3.745g | 13% |
| Manganese | 0.011mg | 0.24mg | 10% |
| Copper | 0.032mg | 0.095mg | 7% |
| Magnesium | 27mg | 12mg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin A | 198µg | 167µg | 3% |
| Polyunsaturated fat | 0.899g | 1.423g | 3% |
| Vitamin B2 | 0.39mg | 0.428mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.079mg | 0.122mg | 3% |
| Vitamin B12 | 0.83µg | 0.75µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calories | 373kcal | 363kcal | 1% |
| Potassium | 81mg | 113mg | 1% |
| Net carbs | 0.68g | 58.7g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0.133mg | 0% |
| Threonine | 0.871mg | 0.467mg | 0% |
| Isoleucine | 1.519mg | 0.516mg | 0% |
| Leucine | 2.344mg | 0.861mg | 0% |
| Lysine | 2.037mg | 0.679mg | 0% |
| Methionine | 0.641mg | 0.268mg | 0% |
| Phenylalanine | 1.289mg | 0.511mg | 0% |
| Valine | 1.635mg | 0.579mg | 0% |
| Histidine | 0.859mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +232.7% |
| Contains more WaterWater | +110.3% |
| Contains more OtherOther | +222.7% |
| Contains more CarbsCarbs | +8679.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
