Monterey Jack vs. Muenster cheese — In-Depth Nutrition Comparison
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A recap on differences between Monterey Jack and Muenster cheese
- Monterey Jack has more Vitamin B2, however, Muenster cheese is higher in Vitamin B12, and Vitamin A RAE.
- Muenster cheese covers your daily Vitamin B12 needs 27% more than Monterey Jack.
Food varieties used in this article are Cheese, monterey and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.6%
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Manganese
+37.5%
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Potassium
+65.4%
Equal in Calcium - 717
Equal in Magnesium - 27
Equal in Phosphorus - 468
Equal in Sodium - 628
Equal in Zinc - 2.81
Equal in Copper - 0.031
Equal in Selenium - 14.5
Contains
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Iron
+75.6%
Contains
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Manganese
+37.5%
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Potassium
+65.4%
Equal in Calcium - 717
Equal in Magnesium - 27
Equal in Phosphorus - 468
Equal in Sodium - 628
Equal in Zinc - 2.81
Equal in Copper - 0.031
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+15.4%
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Vitamin B2
+21.9%
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Vitamin B5
+10.5%
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Vitamin B6
+41.1%
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Folate
+50%
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Vitamin A
+31.6%
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Vitamin B3
+10.8%
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Vitamin B12
+77.1%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.19
Equal in Vitamin K - 2.5
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B5
+10.5%
Contains
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Vitamin B6
+41.1%
Contains
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Folate
+50%
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Vitamin A
+31.6%
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Vitamin B3
+10.8%
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Vitamin B12
+77.1%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.19
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+64.7%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Equal in Other - 3.66
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Contains
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Carbs
+64.7%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Equal in Other - 3.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+36%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
19.113 g
Monounsaturated Fat:
8.711 g
Polyunsaturated fat:
0.661 g
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Polyunsaturated fat
+36%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 1.12g |
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| Protein | 24.48g | 23.41g |
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| Fats | 30.28g | 30.04g |
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| Carbs | 0.68g | 1.12g |
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| Calories | 373kcal | 368kcal |
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| Sugar | 0.5g | 1.12g |
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| Calcium | 746mg | 717mg |
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| Iron | 0.72mg | 0.41mg |
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| Magnesium | 27mg | 27mg | |
| Phosphorus | 444mg | 468mg |
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| Potassium | 81mg | 134mg |
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| Sodium | 600mg | 628mg |
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| Zinc | 3mg | 2.81mg |
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| Copper | 0.032mg | 0.031mg |
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| Manganese | 0.011mg | 0.008mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 769IU | 1012IU |
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| Vitamin A RAE | 198µg | 298µg |
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| Vitamin E | 0.26mg | 0.26mg | |
| Vitamin D | 22IU | 22IU | |
| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.015mg | 0.013mg |
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| Vitamin B2 | 0.39mg | 0.32mg |
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| Vitamin B3 | 0.093mg | 0.103mg |
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| Vitamin B5 | 0.21mg | 0.19mg |
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| Vitamin B6 | 0.079mg | 0.056mg |
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| Folate | 18µg | 12µg |
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| Vitamin B12 | 0.83µg | 1.47µg |
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| Vitamin K | 2.5µg | 2.5µg | |
| Tryptophan | 0.315mg | 0.327mg |
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| Threonine | 0.871mg | 0.888mg |
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| Isoleucine | 1.519mg | 1.145mg |
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| Leucine | 2.344mg | 2.26mg |
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| Lysine | 2.037mg | 2.139mg |
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| Methionine | 0.641mg | 0.569mg |
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| Phenylalanine | 1.289mg | 1.24mg |
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| Valine | 1.635mg | 1.482mg |
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| Histidine | 0.859mg | 0.829mg |
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| Cholesterol | 89mg | 96mg |
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| Saturated Fat | 19.066g | 19.113g |
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| Monounsaturated Fat | 8.751g | 8.711g |
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| Polyunsaturated fat | 0.899g | 0.661g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
72%
71%
Comparison summary
Which food is cheaper?
Muenster cheese is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Monterey Jack is lower in Saturated Fat (difference - 0.047000000000001g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.