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  6. Monterey Jack vs. Orange juice

Monterey Jack vs. Orange juice — In-Depth Nutrition Comparison

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Differences between monterey Jack and orange juice

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while orange juice has more vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of cholesterol in orange juice is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of orange juice is 50.

The food types used in this comparison are Cheese, monterey and Orange juice, raw.

Infographic

Monterey Jack vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +6681.8%
Contains more IronIron +260%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +2511.8%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +146.9%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more FolateFolate +66.7%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Orange juice DV% diff.
Saturated fat 19.066g 0.024g 87%
Calcium 746mg 11mg 74%
Phosphorus 444mg 17mg 61%
Vitamin C 0mg 50mg 56%
Protein 24.48g 0.7g 48%
Fats 30.28g 0.2g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.03mg 28%
Zinc 3mg 0.05mg 27%
Selenium 14.5µg 0.1µg 26%
Sodium 600mg 1mg 26%
Monounsaturated fat 8.751g 0.036g 22%
Vitamin A 198µg 10µg 21%
Calories 373kcal 45kcal 16%
Iron 0.72mg 0.2mg 7%
Polyunsaturated fat 0.899g 0.04g 6%
Vitamin B1 0.015mg 0.09mg 6%
Potassium 81mg 200mg 4%
Magnesium 27mg 11mg 4%
Vitamin D 22IU 0IU 3%
Carbs 0.68g 10.4g 3%
Vitamin D 0.6µg 0µg 3%
Folate 18µg 30µg 3%
Vitamin B6 0.079mg 0.04mg 3%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 6.2mg 2%
Vitamin B3 0.093mg 0.4mg 2%
Copper 0.032mg 0.044mg 1%
Fiber 0g 0.2g 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 0.68g 10.2g N/A
Sugar 0.5g 8.4g N/A
Manganese 0.011mg 0.014mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Tryptophan 0.315mg 0.002mg 0%
Threonine 0.871mg 0.008mg 0%
Isoleucine 1.519mg 0.008mg 0%
Leucine 2.344mg 0.013mg 0%
Lysine 2.037mg 0.009mg 0%
Methionine 0.641mg 0.003mg 0%
Phenylalanine 1.289mg 0.009mg 0%
Valine 1.635mg 0.011mg 0%
Histidine 0.859mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3397.1%
Contains more FatsFats +15040%
Contains more OtherOther +787.5%
Contains more CarbsCarbs +1429.4%
Contains more WaterWater +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +24208.3%
Contains more Poly. FatPolyunsaturated fat +2147.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.