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Monterey Jack vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between monterey Jack and pea soup

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A, yet pea soup is richer in copper.
  • Daily need coverage for saturated fat for monterey Jack is 93% higher.
  • Pea soup contains less cholesterol.
  • Monterey Jack has a lower glycemic index than pea soup.

Food types used in this article are Cheese, monterey and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Monterey Jack vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +6116.7%
Contains more PotassiumPotassium +14.1%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +844.7%
Contains more SeleniumSelenium +302.8%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +2127.3%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1700%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +396.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +665%
Contains more FatsFats +2678%
Contains more OtherOther +177.3%
Contains more CarbsCarbs +1352.9%
Contains more WaterWater +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2252.4%
Contains more Poly. FatPolyunsaturated fat +533.1%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Pea soup DV% diff.
Saturated fat 19.066g 0.524g 84%
Calcium 746mg 12mg 73%
Phosphorus 444mg 47mg 57%
Fats 30.28g 1.09g 45%
Protein 24.48g 3.2g 43%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.025mg 28%
Vitamin A 198µg 3µg 22%
Zinc 3mg 0.64mg 21%
Monounsaturated fat 8.751g 0.372g 21%
Selenium 14.5µg 3.6µg 20%
Calories 373kcal 61kcal 16%
Copper 0.032mg 0.146mg 13%
Sodium 600mg 336mg 11%
Manganese 0.011mg 0.245mg 10%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.899g 0.142g 5%
Vitamin B6 0.079mg 0.02mg 5%
Folate 18µg 1µg 4%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.21mg 0.049mg 3%
Carbs 0.68g 9.88g 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 15mg 3%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin K 2.5µg 0.2µg 2%
Vitamin B3 0.093mg 0.462mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.68g 7.98g N/A
Potassium 81mg 71mg 0%
Iron 0.72mg 0.73mg 0%
Sugar 0.5g 3.19g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
3%
Pea soup
Minerals Daily Need Coverage Score
72%
Monterey Jack
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 18.542g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.