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  6. Monterey Jack vs. Rabbit Meat

Monterey Jack vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and rabbit Meat?

  • Monterey Jack is richer in calcium, phosphorus, and vitamin B2, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 237% higher.
  • Monterey Jack has 41 times more calcium than rabbit Meat. Monterey Jack has 746mg of calcium, while rabbit Meat has 18mg.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than monterey Jack.

We used Cheese, monterey and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Monterey Jack vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +323.5%
Contains more IronIron +573.6%
Contains more CopperCopper +450%
Contains less SodiumSodium -92.5%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +6781.7%
Contains more Vitamin B6Vitamin B6 +330.4%
Contains more Vitamin B12Vitamin B12 +684.3%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Rabbit Meat DV% diff.
Vitamin B12 0.83µg 6.51µg 237%
Saturated fat 19.066g 1.05g 82%
Calcium 746mg 18mg 73%
Iron 0.72mg 4.85mg 52%
Fats 30.28g 3.51g 41%
Vitamin B3 0.093mg 6.4mg 39%
Phosphorus 444mg 240mg 29%
Vitamin B2 0.39mg 0.07mg 25%
Sodium 600mg 45mg 24%
Vitamin A 198µg 0µg 22%
Choline 15.4mg 129.9mg 21%
Vitamin B6 0.079mg 0.34mg 20%
Monounsaturated fat 8.751g 0.95g 20%
Protein 24.48g 33.02g 17%
Copper 0.032mg 0.176mg 16%
Cholesterol 89mg 123mg 11%
Calories 373kcal 173kcal 10%
Potassium 81mg 343mg 8%
Zinc 3mg 2.38mg 6%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 8µg 3%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.26mg 0.41mg 1%
Polyunsaturated fat 0.899g 0.68g 1%
Magnesium 27mg 31mg 1%
Vitamin K 2.5µg 1.5µg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.011mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.315mg 0.436mg 0%
Threonine 0.871mg 1.477mg 0%
Isoleucine 1.519mg 1.567mg 0%
Leucine 2.344mg 2.573mg 0%
Lysine 2.037mg 2.891mg 0%
Methionine 0.641mg 0.826mg 0%
Phenylalanine 1.289mg 1.355mg 0%
Valine 1.635mg 1.678mg 0%
Histidine 0.859mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +762.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69%
Contains more ProteinProtein +34.9%
Contains more WaterWater +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +821.2%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.