Monterey Jack vs. Steak — In-Depth Nutrition Comparison
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Important differences between monterey Jack and steak
- Monterey Jack has more calcium and phosphorus; however, steak has more vitamin B12, vitamin B6, vitamin B3, selenium, zinc, and iron.
- Monterey Jack's daily need coverage for calcium is 73% more.
- Monterey Jack has 10 times more sodium than steak. Monterey Jack has 600mg of sodium, while steak has 58mg.
- Monterey Jack has a higher glycemic index than steak.
The food varieties used in the comparison are Cheese, monterey and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +111.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +5436.6% |
| Contains more Vitamin B6Vitamin B6 | +532.9% |
| Contains more Vitamin B12Vitamin B12 | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 12mg | 73% |
| Vitamin B12 | 0.83µg | 2.2µg | 57% |
| Saturated fat | 19.066g | 8.443g | 48% |
| Phosphorus | 444mg | 163mg | 40% |
| Vitamin B6 | 0.079mg | 0.5mg | 32% |
| Vitamin B3 | 0.093mg | 5.149mg | 32% |
| Selenium | 14.5µg | 31.8µg | 31% |
| Zinc | 3mg | 6.34mg | 30% |
| Sodium | 600mg | 58mg | 24% |
| Vitamin A | 198µg | 7µg | 21% |
| Iron | 0.72mg | 2.4mg | 21% |
| Fats | 30.28g | 19.02g | 17% |
| Vitamin B2 | 0.39mg | 0.301mg | 7% |
| Potassium | 81mg | 279mg | 6% |
| Copper | 0.032mg | 0.085mg | 6% |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Calories | 373kcal | 271kcal | 5% |
| Cholesterol | 89mg | 78mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 18µg | 6µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 22IU | 6IU | 2% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Monounsaturated fat | 8.751g | 9.171g | 1% |
| Protein | 24.48g | 24.85g | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 0.899g | 0.896g | 0% |
| Tryptophan | 0.315mg | 0.278mg | 0% |
| Threonine | 0.871mg | 1.171mg | 0% |
| Isoleucine | 1.519mg | 1.157mg | 0% |
| Leucine | 2.344mg | 2.142mg | 0% |
| Lysine | 2.037mg | 2.38mg | 0% |
| Methionine | 0.641mg | 0.672mg | 0% |
| Phenylalanine | 1.289mg | 0.997mg | 0% |
| Valine | 1.635mg | 1.242mg | 0% |
| Histidine | 0.859mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +557.4% |
| Contains more WaterWater | +35.6% |
~equal in
Protein
~24.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -55.7% |
~equal in
Monounsaturated fat
~9.171g
~equal in
Polyunsaturated fat
~0.896g
