Monterey Jack vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between monterey Jack and strudel
- Monterey Jack has more calcium, phosphorus, and zinc; however, strudel is higher in iron, vitamin B6, vitamin B3, vitamin B12, and vitamin B1.
- Monterey Jack covers your daily need for saturated fat, 82% more than strudel.
- Monterey Jack has 8 times more zinc than strudel. While monterey Jack has 3mg of zinc, strudel has only 0.4mg.
- Strudel has less cholesterol.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Cheese, monterey and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +154.6% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +719.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +5598.9% |
| Contains more Vitamin B6Vitamin B6 | +570.9% |
| Contains more Vitamin B12Vitamin B12 | +92.8% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 2.7g | 74% |
| Iron | 0.72mg | 5.9mg | 65% |
| Calcium | 746mg | 293mg | 45% |
| Protein | 24.48g | 5g | 39% |
| Vitamin B6 | 0.079mg | 0.53mg | 35% |
| Vitamin B3 | 0.093mg | 5.3mg | 33% |
| Vitamin B12 | 0.83µg | 1.6µg | 32% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Fats | 30.28g | 11g | 30% |
| Cholesterol | 89mg | 12mg | 26% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 444mg | 263mg | 26% |
| Polyunsaturated fat | 0.899g | 4.6g | 25% |
| Zinc | 3mg | 0.4mg | 24% |
| Vitamin A | 198µg | 395µg | 22% |
| Carbs | 0.68g | 50g | 16% |
| Monounsaturated fat | 8.751g | 2.8g | 15% |
| Folate | 18µg | 74µg | 14% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.39mg | 0.45mg | 5% |
| Sodium | 600mg | 691mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Calories | 373kcal | 318kcal | 3% |
| Vitamin D | 22IU | 1IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 0.68g | 48.8g | N/A |
| Potassium | 81mg | 71mg | 0% |
| Sugar | 0.5g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +389.6% |
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +40.4% |
| Contains more CarbsCarbs | +7252.9% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.7% |
