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Monterey Jack vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and truffle

  • Monterey Jack has more calcium, phosphorus, and vitamin B12; however, truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2.
  • Truffle covers your daily need for fiber, 280% more than monterey Jack.
  • Truffle has less cholesterol.
  • The glycemic index of truffle is higher.

These are the specific foods used in this comparison Cheese, monterey and Fungi, Cloud ears, dried.

Infographic

Monterey Jack vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more CalciumCalcium +369.2%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +141.3%
Contains more MagnesiumMagnesium +207.4%
Contains more PotassiumPotassium +830.9%
Contains more IronIron +716.7%
Contains more CopperCopper +471.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +17636.4%
Contains more SeleniumSelenium +199.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +6638.7%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.015mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +4047.9%
Contains more WaterWater +177.1%
Contains more OtherOther +60.6%
Contains more CarbsCarbs +10636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Truffle DV% diff.
Fiber 0g 70.1g 280%
Saturated fat 19.066g 87%
Manganese 0.011mg 1.951mg 84%
Iron 0.72mg 5.88mg 65%
Calcium 746mg 159mg 59%
Selenium 14.5µg 43.4µg 53%
Fats 30.28g 0.73g 45%
Vitamin B3 0.093mg 6.267mg 39%
Phosphorus 444mg 184mg 37%
Vitamin B12 0.83µg 0µg 35%
Vitamin B2 0.39mg 0.844mg 35%
Protein 24.48g 9.25g 30%
Cholesterol 89mg 0mg 30%
Sodium 600mg 35mg 25%
Carbs 0.68g 73.01g 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 22%
Potassium 81mg 754mg 20%
Copper 0.032mg 0.183mg 17%
Zinc 3mg 1.32mg 15%
Magnesium 27mg 83mg 13%
Polyunsaturated fat 0.899g 6%
Folate 18µg 38µg 5%
Vitamin B5 0.21mg 0.481mg 5%
Calories 373kcal 284kcal 4%
Vitamin B6 0.079mg 0.112mg 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 2.91g N/A
Sugar 0.5g N/A
Vitamin B1 0.015mg 0.015mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
31%
Truffle
Minerals Daily Need Coverage Score
72%
Monterey Jack
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.