Monterey Jack vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between monterey Jack and tuna salad
- Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, tuna salad is higher in selenium, vitamin B3, and vitamin B12.
- Monterey Jack covers your daily need for saturated fat, 88% more than tuna salad.
- Monterey Jack has 44 times more calcium than tuna salad. While monterey Jack has 746mg of calcium, tuna salad has only 17mg.
- Tuna salad has less saturated fat.
These are the specific foods used in this comparison Cheese, monterey and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +4288.2% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +353.1% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +7104.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 1.544g | 80% |
| Calcium | 746mg | 17mg | 73% |
| Selenium | 14.5µg | 41.2µg | 49% |
| Vitamin B3 | 0.093mg | 6.7mg | 41% |
| Phosphorus | 444mg | 178mg | 38% |
| Fats | 30.28g | 9.26g | 32% |
| Vitamin B2 | 0.39mg | 0.07mg | 25% |
| Cholesterol | 89mg | 13mg | 25% |
| Zinc | 3mg | 0.56mg | 22% |
| Polyunsaturated fat | 0.899g | 4.122g | 21% |
| Vitamin A | 198µg | 24µg | 19% |
| Protein | 24.48g | 16.04g | 17% |
| Vitamin B12 | 0.83µg | 1.2µg | 15% |
| Monounsaturated fat | 8.751g | 2.887g | 15% |
| Copper | 0.032mg | 0.145mg | 13% |
| Sodium | 600mg | 402mg | 9% |
| Calories | 373kcal | 187kcal | 9% |
| Iron | 0.72mg | 1mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 81mg | 178mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 0.68g | 9.41g | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Vitamin B5 | 0.21mg | 0.26mg | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Net carbs | 0.68g | 9.41g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B6 | 0.079mg | 0.081mg | 0% |
| Tryptophan | 0.315mg | 0.18mg | 0% |
| Threonine | 0.871mg | 0.701mg | 0% |
| Isoleucine | 1.519mg | 0.739mg | 0% |
| Leucine | 2.344mg | 1.293mg | 0% |
| Lysine | 2.037mg | 1.457mg | 0% |
| Methionine | 0.641mg | 0.47mg | 0% |
| Phenylalanine | 1.289mg | 0.626mg | 0% |
| Valine | 1.635mg | 0.824mg | 0% |
| Histidine | 0.859mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +227% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +1283.8% |
| Contains more WaterWater | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +203.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |
