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  6. Monterey Jack vs. Turkey egg

Monterey Jack vs. Turkey egg — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and turkey eggs?

  • Monterey Jack is richer in calcium and phosphorus, yet turkey eggs are richer in iron, selenium, vitamin B12, vitamin B5, and folate.
  • Turkey eggs' daily need coverage for cholesterol is 281% higher.
  • Monterey Jack has 8 times more calcium than turkey eggs. Monterey Jack has 746mg of calcium, while turkey eggs have 99mg.
  • Turkey eggs contain less saturated fat.

We used Cheese, monterey and Egg, turkey, whole, fresh, raw types in this comparison.

Infographic

Monterey Jack vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +653.5%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +161.2%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +469.4%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +294.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +154.9%
Contains more OtherOther +349.4%
Contains more CarbsCarbs +69.1%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +91.4%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Turkey egg DV% diff.
Cholesterol 89mg 933mg 281%
Saturated fat 19.066g 3.632g 70%
Calcium 746mg 99mg 65%
Iron 0.72mg 4.1mg 42%
Phosphorus 444mg 170mg 39%
Vitamin B12 0.83µg 1.69µg 36%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.21mg 1.889mg 34%
Fats 30.28g 11.88g 28%
Protein 24.48g 13.68g 22%
Sodium 600mg 151mg 20%
Folate 18µg 71µg 13%
Zinc 3mg 1.58mg 13%
Calories 373kcal 171kcal 10%
Monounsaturated fat 8.751g 4.571g 10%
Vitamin B1 0.015mg 0.11mg 8%
Vitamin B2 0.39mg 0.47mg 6%
Polyunsaturated fat 0.899g 1.658g 5%
Vitamin A 198µg 166µg 4%
Vitamin B6 0.079mg 0.131mg 4%
Vitamin D 22IU 3%
Magnesium 27mg 13mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Copper 0.032mg 0.062mg 3%
Potassium 81mg 142mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.011mg 0.038mg 1%
Carbs 0.68g 1.15g 0%
Net carbs 0.68g 1.15g N/A
Sugar 0.5g N/A
Vitamin B3 0.093mg 0.024mg 0%
Tryptophan 0.315mg 0.219mg 0%
Threonine 0.871mg 0.672mg 0%
Isoleucine 1.519mg 0.855mg 0%
Leucine 2.344mg 1.201mg 0%
Lysine 2.037mg 0.924mg 0%
Methionine 0.641mg 0.442mg 0%
Phenylalanine 1.289mg 0.773mg 0%
Valine 1.635mg 0.985mg 0%
Histidine 0.859mg 0.33mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Turkey egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
46%
Turkey egg
Minerals Daily Need Coverage Score
72%
Monterey Jack
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Turkey egg
Turkey egg is lower in Saturated fat (difference - 15.434g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $4)
Which food is lower in Cholesterol?
Monterey Jack
Monterey Jack is lower in Cholesterol (difference - 844mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.