Monterey Jack vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between monterey Jack and white chocolate
- Monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin A, vitamin B12, and vitamin B2; however, white chocolate has more vitamin B5.
- Monterey Jack's daily need coverage for calcium is 55% more.
- Monterey Jack has 26 times more vitamin A than white chocolate. Monterey Jack has 769IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +274.9% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +305.4% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +701.1% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 199mg | 55% |
| Phosphorus | 444mg | 176mg | 38% |
| Protein | 24.48g | 5.87g | 37% |
| Cholesterol | 89mg | 21mg | 23% |
| Sodium | 600mg | 90mg | 22% |
| Zinc | 3mg | 0.74mg | 21% |
| Vitamin A | 198µg | 9µg | 21% |
| Carbs | 0.68g | 59.24g | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B12 | 0.83µg | 0.56µg | 11% |
| Vitamin B5 | 0.21mg | 0.608mg | 8% |
| Vitamin B2 | 0.39mg | 0.282mg | 8% |
| Calories | 373kcal | 539kcal | 8% |
| Vitamin K | 2.5µg | 9.1µg | 6% |
| Iron | 0.72mg | 0.24mg | 6% |
| Potassium | 81mg | 286mg | 6% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B3 | 0.093mg | 0.745mg | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Fats | 30.28g | 32.09g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Saturated fat | 19.066g | 19.412g | 2% |
| Vitamin B6 | 0.079mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.899g | 1.013g | 1% |
| Monounsaturated fat | 8.751g | 9.097g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.68g | 59.04g | N/A |
| Sugar | 0.5g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +317% |
| Contains more WaterWater | +3054.6% |
| Contains more OtherOther | +136.7% |
| Contains more CarbsCarbs | +8611.8% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
