Monterey Jack vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between monterey Jack and white chocolate
- Monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin A, vitamin B12, and vitamin B2; however, white chocolate has more vitamin B5.
- Monterey Jack's daily need coverage for calcium is 55% more.
- Monterey Jack has 26 times more vitamin A than white chocolate. Monterey Jack has 769IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +274.9% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +305.4% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +701.1% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin KVitamin K | +264% |
| Contains more CholineCholine | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +317% |
| Contains more WaterWater | +3054.6% |
| Contains more OtherOther | +136.7% |
| Contains more CarbsCarbs | +8611.8% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 746mg | 199mg | 55% |
| Phosphorus | 444mg | 176mg | 38% |
| Protein | 24.48g | 5.87g | 37% |
| Cholesterol | 89mg | 21mg | 23% |
| Sodium | 600mg | 90mg | 22% |
| Zinc | 3mg | 0.74mg | 21% |
| Vitamin A | 198µg | 9µg | 21% |
| Carbs | 0.68g | 59.24g | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B12 | 0.83µg | 0.56µg | 11% |
| Vitamin B5 | 0.21mg | 0.608mg | 8% |
| Vitamin B2 | 0.39mg | 0.282mg | 8% |
| Calories | 373kcal | 539kcal | 8% |
| Vitamin K | 2.5µg | 9.1µg | 6% |
| Iron | 0.72mg | 0.24mg | 6% |
| Potassium | 81mg | 286mg | 6% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B3 | 0.093mg | 0.745mg | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Fats | 30.28g | 32.09g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Saturated fat | 19.066g | 19.412g | 2% |
| Vitamin B6 | 0.079mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.899g | 1.013g | 1% |
| Monounsaturated fat | 8.751g | 9.097g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.68g | 59.04g | N/A |
| Sugar | 0.5g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
72%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 510mg)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 58.5g)
Which food is lower in Saturated fat?
Monterey Jack is lower in Saturated fat (difference - 0.346g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.