Mortadella vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between mortadella and pollock?
- Mortadella is higher in vitamin B2, zinc, and iron, yet pollock is higher in vitamin B12, selenium, phosphorus, magnesium, and vitamin B6.
- Mortadella's daily need coverage for vitamin B2 is 11752% more.
- Mortadella has 60 times more saturated fat than pollock. While mortadella has 9.51g of saturated fat, pollock has only 0.159g.
- The glycemic index of pollock is lower.
We used Mortadella, beef, pork and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +68509.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +147.3% |
| Contains more CholineCholine | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.223mg | 11752% |
| Vitamin B12 | 1.48µg | 3.66µg | 91% |
| Saturated fat | 9.51g | 0.159g | 43% |
| Selenium | 22.6µg | 44.1µg | 39% |
| Fats | 25.39g | 1.18g | 37% |
| Sodium | 1246mg | 419mg | 36% |
| Monounsaturated fat | 11.38g | 0.134g | 28% |
| Phosphorus | 97mg | 267mg | 24% |
| Polyunsaturated fat | 3.12g | 0.583g | 17% |
| Magnesium | 11mg | 81mg | 17% |
| Vitamin B6 | 0.13mg | 0.329mg | 15% |
| Protein | 16.37g | 23.48g | 14% |
| Zinc | 2.1mg | 0.57mg | 14% |
| Iron | 1.4mg | 0.56mg | 11% |
| Calories | 311kcal | 111kcal | 10% |
| Cholesterol | 56mg | 86mg | 10% |
| Vitamin B3 | 2.673mg | 3.949mg | 8% |
| Potassium | 163mg | 430mg | 8% |
| Calcium | 18mg | 72mg | 5% |
| Vitamin B1 | 0.119mg | 0.054mg | 5% |
| Choline | 72.2mg | 91.6mg | 4% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.03mg | 0.018mg | 1% |
| Vitamin D | 41IU | 51IU | 1% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin B5 | 0.44mg | 0.432mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0.263mg | 0% |
| Threonine | 0.633mg | 1.029mg | 0% |
| Isoleucine | 0.708mg | 1.082mg | 0% |
| Leucine | 1.213mg | 1.908mg | 0% |
| Lysine | 1.262mg | 2.157mg | 0% |
| Methionine | 0.394mg | 0.696mg | 0% |
| Phenylalanine | 0.598mg | 0.917mg | 0% |
| Valine | 0.735mg | 1.21mg | 0% |
| Histidine | 0.52mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +2051.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +8392.5% |
| Contains more Poly. FatPolyunsaturated fat | +435.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
