Mortadella vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
How are mortadella and balsamic vinegar different?
- Mortadella has more zinc, phosphorus, and iron than balsamic vinegar.
- Daily need coverage for sodium for mortadella is 53% higher.
- Mortadella has a lower glycemic index (28) than balsamic vinegar (50).
Mortadella, beef, pork and Vinegar, balsamic are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +336.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 1246mg | 23mg | 53% |
| Saturated fat | 9.51g | 0g | 43% |
| Selenium | 22.6µg | 41% | |
| Fats | 25.39g | 0g | 39% |
| Protein | 16.37g | 0.49g | 32% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 2.1mg | 0.08mg | 18% |
| Vitamin B3 | 2.673mg | 17% | |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 88kcal | 11% |
| Phosphorus | 97mg | 19mg | 11% |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Iron | 1.4mg | 0.72mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Carbs | 3.05g | 17.03g | 5% |
| Manganese | 0.03mg | 0.131mg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Potassium | 163mg | 112mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 18mg | 27mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 3.05g | 17.03g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3240.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +458.4% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +108.7% |
