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  6. Mortadella vs. Beef noodle soup

Mortadella vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are mortadella and beef noodle soup different?

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, zinc, iron, and choline than beef noodle soup.
  • Daily need coverage for vitamin B2 for mortadella is 11767% higher.
  • Mortadella contains 28 times more cholesterol than beef noodle soup. While mortadella contains 56mg of cholesterol, beef noodle soup contains only 2mg.
  • Mortadella has a lower glycemic index (28) than beef noodle soup (42).

Mortadella, beef, pork and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Mortadella vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +307.5%
Contains more IronIron +218.2%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +410.5%
Contains more SeleniumSelenium +653.3%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +263.3%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +637400%
Contains more Vitamin B3Vitamin B3 +528.9%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +1750%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +931.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Mortadella Beef noodle soup DV% diff.
Vitamin B2 153mg 0.024mg 11767%
Vitamin B12 1.48µg 0.08µg 58%
Saturated fat 9.51g 0.455g 41%
Sodium 1246mg 325mg 40%
Fats 25.39g 1.23g 37%
Selenium 22.6µg 3µg 36%
Protein 16.37g 1.93g 29%
Monounsaturated fat 11.38g 0.495g 27%
Polyunsaturated fat 3.12g 0.195g 20%
Cholesterol 56mg 2mg 18%
Vitamin B3 2.673mg 0.425mg 14%
Calories 311kcal 34kcal 14%
Zinc 2.1mg 0.62mg 13%
Choline 72.2mg 7mg 12%
Iron 1.4mg 0.44mg 12%
Phosphorus 97mg 19mg 11%
Vitamin B6 0.13mg 0.015mg 9%
Vitamin B1 0.119mg 0.028mg 8%
Vitamin B5 0.44mg 0.08mg 7%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Potassium 163mg 40mg 4%
Manganese 0.03mg 0.109mg 3%
Magnesium 11mg 3mg 2%
Vitamin E 0.22mg 0.5mg 2%
Calcium 18mg 8mg 1%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.6µg 0.8µg 1%
Folate 3µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.05g 3.28g N/A
Carbs 3.05g 3.58g 0%
Sugar 0g 1.03g N/A
Copper 0.06mg 0.06mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +748.2%
Contains more FatsFats +1964.2%
Contains more OtherOther +162.7%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2199%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.