Mortadella vs Bologna sausage - In-Depth Nutrition Comparison
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Significant differences between Mortadella and Bologna sausage
- Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, and Iron, while Bologna sausage is higher in Vitamin B1, Vitamin B6, Vitamin B3, and Phosphorus.
- Mortadella covers your daily Vitamin B2 needs 11757% more than Bologna sausage.
- Mortadella has 2 times more Iron than Bologna sausage. Mortadella has 1.4mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage is lower in Saturated Fat.
Specific food types used in this comparison are Mortadella, beef, pork and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+81.8%
Contains
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Calcium
+63.6%
Contains
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Potassium
+72.4%
Contains
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Magnesium
+27.3%
Contains
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Copper
+33.3%
Contains
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Phosphorus
+43.3%
Contains
less
Sodium
-27.2%
Equal in Zinc - 2.03
Contains
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Iron
+81.8%
Contains
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Calcium
+63.6%
Contains
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Potassium
+72.4%
Contains
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Magnesium
+27.3%
Contains
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Copper
+33.3%
Contains
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Phosphorus
+43.3%
Contains
less
Sodium
-27.2%
Equal in Zinc - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+97352.2%
Contains
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Vitamin B12
+59.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+18.2%
Contains
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Vitamin D
+40%
Contains
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Vitamin B1
+339.5%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+107.7%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+97352.2%
Contains
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Vitamin B12
+59.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+18.2%
Contains
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Vitamin D
+40%
Contains
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Vitamin B1
+339.5%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+107.7%
Contains
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Folate
+66.7%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
43
Mineral Summary Score
45
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
92%
Carbohydrates
3%
1%
Fats
117%
92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311 | 247 |
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| Protein | 16.37 | 15.3 |
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| Fats | 25.39 | 19.87 |
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| Vitamin C | 0 | 0 | |
| Carbs | 3.05 | 0.73 |
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| Cholesterol | 56 | 59 |
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| Vitamin D | 41 | 56 |
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| Iron | 1.4 | 0.77 |
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| Calcium | 18 | 11 |
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| Potassium | 163 | 281 |
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| Magnesium | 11 | 14 |
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| Sugar | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.06 | 0.08 |
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| Zinc | 2.1 | 2.03 |
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| Starch | |||
| Phosphorus | 97 | 139 |
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| Sodium | 1246 | 907 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.22 | 0.26 |
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| Vitamin D | 1 | 1.4 |
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| Vitamin B1 | 0.119 | 0.523 |
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| Vitamin B2 | 153 | 0.157 |
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| Vitamin B3 | 2.673 | 3.9 |
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| Vitamin B5 | 0.44 | 0.72 |
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| Vitamin B6 | 0.13 | 0.27 |
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| Vitamin B12 | 1.48 | 0.93 |
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| Vitamin K | 1.6 | 0.3 |
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| Folate | 3 | 5 |
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| Trans Fat | |||
| Saturated Fat | 9.51 | 6.839 |
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| Monounsaturated Fat | 11.38 | 9.732 |
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| Polyunsaturated fat | 3.12 | 2.107 |
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| Tryptophan | 0.152 | 0.149 |
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| Threonine | 0.633 | 0.641 |
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| Isoleucine | 0.708 | 0.663 |
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| Leucine | 1.213 | 1.168 |
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| Lysine | 1.262 | 1.204 |
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| Methionine | 0.394 | 0.412 |
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| Phenylalanine | 0.598 | 0.585 |
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| Valine | 0.735 | 0.737 |
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| Histidine | 0.52 | 0.482 |
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| Fructose |