Mortadella vs. Breadfruit — In-Depth Nutrition Comparison
Compare
How are mortadella and breadfruit different?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and choline; however, breadfruit is richer in vitamin C and fiber.
- Daily need coverage for vitamin B2 for mortadella is 11767% higher.
- Breadfruit has less cholesterol.
- Mortadella has a lower glycemic index (28) than breadfruit (62).
Mortadella, beef, pork and Breadfruit, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +200.6% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +509900% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +636.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1429.9% |
| Contains more FatsFats | +10939.1% |
| Contains more OtherOther | +210.8% |
| Contains more CarbsCarbs | +789.2% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +33370.6% |
| Contains more Poly. FatPolyunsaturated fat | +4627.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.03mg | 11767% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 2mg | 54% |
| Saturated fat | 9.51g | 0.048g | 43% |
| Selenium | 22.6µg | 0.6µg | 40% |
| Fats | 25.39g | 0.23g | 39% |
| Vitamin C | 0mg | 29mg | 32% |
| Protein | 16.37g | 1.07g | 31% |
| Monounsaturated fat | 11.38g | 0.034g | 28% |
| Polyunsaturated fat | 3.12g | 0.066g | 20% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.12mg | 18% |
| Choline | 72.2mg | 9.8mg | 11% |
| Vitamin B3 | 2.673mg | 0.9mg | 11% |
| Iron | 1.4mg | 0.54mg | 11% |
| Calories | 311kcal | 103kcal | 10% |
| Phosphorus | 97mg | 30mg | 10% |
| Potassium | 163mg | 490mg | 10% |
| Carbs | 3.05g | 27.12g | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Folate | 3µg | 14µg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Copper | 0.06mg | 0.084mg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Manganese | 0.03mg | 0.06mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Vitamin B1 | 0.119mg | 0.11mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Net carbs | 3.05g | 22.22g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0g | 11g | N/A |
| Vitamin B5 | 0.44mg | 0.457mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0.052mg | 0% |
| Isoleucine | 0.708mg | 0.064mg | 0% |
| Leucine | 1.213mg | 0.065mg | 0% |
| Lysine | 1.262mg | 0.037mg | 0% |
| Methionine | 0.394mg | 0.01mg | 0% |
| Phenylalanine | 0.598mg | 0.026mg | 0% |
| Valine | 0.735mg | 0.047mg | 0% |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
17%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 9.462g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.