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  6. Mortadella vs. Breadfruit

Mortadella vs. Breadfruit — In-Depth Nutrition Comparison

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How are mortadella and breadfruit different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and choline; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B2 for mortadella is 11767% higher.
  • Breadfruit has less cholesterol.
  • Mortadella has a lower glycemic index (28) than breadfruit (62).

Mortadella, beef, pork and Breadfruit, raw are the varieties used in this article.

Infographic

Mortadella vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +159.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +223.3%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +200.6%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +100%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +509900%
Contains more Vitamin B3Vitamin B3 +197%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +636.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Mortadella Breadfruit DV% diff.
Vitamin B2 153mg 0.03mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 2mg 54%
Saturated fat 9.51g 0.048g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.23g 39%
Vitamin C 0mg 29mg 32%
Protein 16.37g 1.07g 31%
Monounsaturated fat 11.38g 0.034g 28%
Polyunsaturated fat 3.12g 0.066g 20%
Fiber 0g 4.9g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.12mg 18%
Choline 72.2mg 9.8mg 11%
Vitamin B3 2.673mg 0.9mg 11%
Iron 1.4mg 0.54mg 11%
Calories 311kcal 103kcal 10%
Phosphorus 97mg 30mg 10%
Potassium 163mg 490mg 10%
Carbs 3.05g 27.12g 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 14µg 3%
Magnesium 11mg 25mg 3%
Copper 0.06mg 0.084mg 3%
Vitamin B6 0.13mg 0.1mg 2%
Manganese 0.03mg 0.06mg 1%
Vitamin K 1.6µg 0.5µg 1%
Vitamin B1 0.119mg 0.11mg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 3.05g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 0g 11g N/A
Vitamin B5 0.44mg 0.457mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0.052mg 0%
Isoleucine 0.708mg 0.064mg 0%
Leucine 1.213mg 0.065mg 0%
Lysine 1.262mg 0.037mg 0%
Methionine 0.394mg 0.01mg 0%
Phenylalanine 0.598mg 0.026mg 0%
Valine 0.735mg 0.047mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1429.9%
Contains more FatsFats +10939.1%
Contains more OtherOther +210.8%
Contains more CarbsCarbs +789.2%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +33370.6%
Contains more Poly. FatPolyunsaturated fat +4627.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.