Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mortadella vs Brisket - In-Depth Nutrition Comparison

Compare

Summary of differences between Mortadella and Brisket

  • Mortadella has more Vitamin B2, and Selenium, while Brisket has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron.
  • Mortadella covers your daily need of Vitamin B2 11756% more than Brisket.
  • Mortadella contains 16 times more Sodium than Brisket. While Mortadella contains 1246mg of Sodium, Brisket contains only 79mg.

These are the specific foods used in this comparison Mortadella, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mortadella vs Brisket infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +260%
Contains more Iron +37.1%
Contains more Potassium +102.5%
Contains more Magnesium +109.1%
Contains more Copper +33.3%
Contains more Zinc +105.2%
Contains more Phosphorus +107.2%
Contains less Sodium -93.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +260%
Contains more Iron +37.1%
Contains more Potassium +102.5%
Contains more Magnesium +109.1%
Contains more Copper +33.3%
Contains more Zinc +105.2%
Contains more Phosphorus +107.2%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +64.2%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +64.2%
Contains more Folate +133.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
48
Brisket
Mineral Summary Score
45
Mortadella
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
124%
Brisket
Carbohydrates
3%
Mortadella
0%
Brisket
Fats
117%
Mortadella
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Brisket
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mortadella Brisket Opinion
Calories 311 155 Mortadella
Protein 16.37 20.72 Brisket
Fats 25.39 7.37 Mortadella
Vitamin C 0 0
Carbs 3.05 0 Mortadella
Cholesterol 56 62 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 1.92 Brisket
Calcium 18 5 Mortadella
Potassium 163 330 Brisket
Magnesium 11 23 Brisket
Sugar 0 0
Fiber 0 0
Copper 0.06 0.08 Brisket
Zinc 2.1 4.31 Brisket
Starch
Phosphorus 97 201 Brisket
Sodium 1246 79 Brisket
Vitamin A 0 0
Vitamin E 0.22 0.32 Brisket
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.1 Mortadella
Vitamin B2 153 0.17 Mortadella
Vitamin B3 2.673 3.94 Brisket
Vitamin B5 0.44 0.35 Mortadella
Vitamin B6 0.13 0.42 Brisket
Vitamin B12 1.48 2.43 Brisket
Vitamin K 1.6 1.3 Mortadella
Folate 3 7 Brisket
Trans Fat
Saturated Fat 9.51 2.59 Brisket
Monounsaturated Fat 11.38 3.46 Mortadella
Polyunsaturated fat 3.12 0.23 Mortadella
Tryptophan 0.152 0.232 Brisket
Threonine 0.633 0.905 Brisket
Isoleucine 0.708 0.931 Brisket
Leucine 1.213 1.637 Brisket
Lysine 1.262 1.724 Brisket
Methionine 0.394 0.53 Brisket
Phenylalanine 0.598 0.809 Brisket
Valine 0.735 1.008 Brisket
Histidine 0.52 0.709 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.