Mortadella vs Brisket - In-Depth Nutrition Comparison
Summary of differences between Mortadella and Brisket
- Mortadella has more Vitamin B2, and Selenium, while Brisket has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron.
- Mortadella covers your daily need of Vitamin B2 11756% more than Brisket.
- Mortadella contains 16 times more Sodium than Brisket. While Mortadella contains 1246mg of Sodium, Brisket contains only 79mg.
These are the specific foods used in this comparison Mortadella, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|